ZATARAIN'S

Long Grain And Wild Rice With Spices, Long Grain And Wild Rice

UPC 71429098404 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (66 g): 230 calories. Per 100 g: 348 calories, 9.1 g protein, 0.8 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size66g

Amount per servingCalories
230
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 41%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 60.1mg 5%
Iron 2.2mg 12%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein9.1 g
Carbohydrates75.8 g
Sugars1.5 g
Added sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)72.8g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1439 mg
Calcium91 mg
Potassium318 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Long Grain And Wild Rice With Spices, Long Grain And Wild Rice

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Ingredients

Brown Sugar & Natural Flavor, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Including Turmeric, Iron, Niacin, Onion, Red Pepper, Rice, Salt, Soybean, Spices, Sugar, Tamari Soy Sauce, Thiamine Mononitrate, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Long Grain And Wild Rice With Spices, Long Grain And Wild Rice?

Per 100 g of Long Grain And Wild Rice With Spices, Long Grain And Wild Rice there are 348 calories.

How much protein is in Long Grain And Wild Rice With Spices, Long Grain And Wild Rice?

Per 100 g of Long Grain And Wild Rice With Spices, Long Grain And Wild Rice there are 9.09 g protein.

How many carbohydrates are in Long Grain And Wild Rice With Spices, Long Grain And Wild Rice?

Per 100 g of Long Grain And Wild Rice With Spices, Long Grain And Wild Rice there are 75.76 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Long Grain And Wild Rice With Spices, Long Grain And Wild Rice?

Per 100 g of Long Grain And Wild Rice With Spices, Long Grain And Wild Rice there are 1.52 g sugars.

How much sodium (salt) is in Long Grain And Wild Rice With Spices, Long Grain And Wild Rice?

Per 100 g of Long Grain And Wild Rice With Spices, Long Grain And Wild Rice there are 1439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain And Wild Rice With Spices, Long Grain And Wild Rice?

Per 100 g of Long Grain And Wild Rice With Spices, Long Grain And Wild Rice there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain And Wild Rice With Spices, Long Grain And Wild Rice?

The main ingredients in Long Grain And Wild Rice With Spices, Long Grain And Wild Rice are: Brown Sugar & Natural Flavor, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Including Turmeric.

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