Otis Spunkmeyer

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

UPC 13087101508 Manufacturer: ASPIRE BAKERIES Desserts/Dessert Sauces/Toppings Updated Sep 27, 2026

Per serving (1 MUFFIN, 113 g): 365 calories. Per 100 g: 323 calories, 6.0 g protein, 10.4 g fat.

Label highlights: High in added sugars — 61% DV per serving High in cholesterol — 24% DV per serving Contains EggsContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 61% DV (high at 20% DV or more)
  • Cholesterol: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (113g)

Amount per servingCalories
365
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 3.7g 18%
Trans Fat 0.1g
Cholesterol 73.5mg 24%
Sodium 160mg 7%
Total Carbohydrate 59.6g 22%
Dietary Fiber 5.0g 18%
Total Sugars 31.8g
Includes 30.5g Added Sugars 61%
Protein 6.8g
Vitamin D 0mcg 0%
Calcium 45.2mg 3%
Iron 1.7mg 9%
Potassium 273mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein6.0 g
Carbohydrates52.8 g
Sugars28.2 g
Added sugars27 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)48.4g
Fat10.4 g
Saturated fat3.2 g
Trans fat0.1 g
Cholesterol65 mg
Sodium142 mg
Calcium40 mg
Potassium242 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Apples, Applesauce, Ascorbic Acid, Baking Soda, Canola Oil, Caramel Color, Cinnamon, Eggs, Enriched Wheat Flour, Enzyme, Folic Acid, Fractionated Interesterified Palm Oil, Invert Sugar, Iron, Leavening, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Oat Fiber, Potassium Sorbate, Preservative, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat, Wheat Flour, Wheat Gluten, Whole Wheat Flour

Allergens

Contains: Eggs, Soy, Wheat

Frequently asked questions

How many calories are in Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?

Per 100 g of Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain there are 323 calories.

How much protein is in Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?

Per 100 g of Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain there are 5.98 g protein.

How many carbohydrates are in Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?

Per 100 g of Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain there are 52.78 g carbohydrates. Of which 28.18 g sugars.

How much sugar is in Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?

Per 100 g of Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain there are 28.18 g sugars.

How much sodium (salt) is in Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?

Per 100 g of Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain there are 142.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?

Per 100 g of Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?

The main ingredients in Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain are: Apples, Applesauce, Ascorbic Acid, Baking Soda, Canola Oil.

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