Desserts/Dessert Sauces/Toppings: Nutrition Facts and Calories

Desserts, dessert sauces, and toppings include a wide variety of sweet treats designed to complement meals or be enjoyed on their own. This category features items like puddings, whipped creams, fruit toppings, and dessert syrups. When choosing products in this category, checking the Nutrition Facts label can help you make informed decisions. Pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no amount of added sugars, and at most 10 grams per meal. Look for products with lower amounts. Also, check the saturated fat content. The Dietary Guidelines for Americans recommend consuming less than 10% of your daily calories from saturated fat. For sodium, the FDA Daily Value is 2,300 milligrams per day; some dessert items can contribute to this. Reviewing the ingredient list can also be helpful. Ingredients are listed in order of amount, from most to least. This helps you see if sugars, fats, or other desired ingredients are present in larger quantities. All values are shown per 100 g so products can be compared.

365 products · values per 100 g

The Father's Table 80ct CoCo Chip Bites Desserts/Dessert Sauces/Toppings High in added sugars — 22% DV per serving 442kcal 4.7Protein 11.6Fat 67.4Carbs Bake Crafters Food Company Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" Desserts/Dessert Sauces/Toppings High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 376kcal 5.9Protein 21.2Fat 42.4Carbs Bake Crafters Food Company Apple Fritter, Individually Wrapped Desserts/Dessert Sauces/Toppings High in saturated fat — 45% DV per serving High in added sugars — 28% DV per serving 376kcal 4.7Protein 21.2Fat 42.4Carbs Conagra Brands, Inc Baskin Robbins Butterscotch Pouch 6/46 Oz Desserts/Dessert Sauces/Toppings High in added sugars — 44% DV per serving 333kcal 2.4Protein 1.2Fat 78.6Carbs [[Conagra Brands, Inc]] Baskin Robbins Caramel Praline 6/135 Oz Desserts/Dessert Sauces/Toppings High in added sugars — 20% DV per serving 342kcal 2.6Protein 4.0Fat 76.3Carbs Conagra Brands, Inc Baskin Robbins Deco Fudge 6/46 Oz Desserts/Dessert Sauces/Toppings High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 381kcal 2.4Protein 14.3Fat 59.5Carbs Lindy's Homemade Berry America (Strawberry) 100% Frozen Fruit Juice Cup Desserts/Dessert Sauces/Toppings 90kcal 0Protein 0Fat 22Carbs Lindy's Homemade Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup Desserts/Dessert Sauces/Toppings 90kcal 0Protein 0Fat 22Carbs Conagra Brands BERTOLLI Desserts Lemoncello, 6 OZ Desserts/Dessert Sauces/Toppings High in saturated fat — 25% DV per serving 271kcal 2.4Protein 8.2Fat 45.9Carbs Conagra Brands BERTOLLI Desserts Triple Chocolate Strata, 6 OZ Desserts/Dessert Sauces/Toppings High in saturated fat — 35% DV per serving 271kcal 3.5Protein 10.6Fat 41.2Carbs Conagra Brands, Inc BEST CHOICE Butterscotch Pudding, 13 OZ Desserts/Dessert Sauces/Toppings High in added sugars — 24% DV per serving 98kcal 0Protein 2.7Fat 18.5Carbs Conagra Brands, Inc BEST CHOICE Chocolate Fudge Pudding, 13 OZ Desserts/Dessert Sauces/Toppings High in added sugars — 26% DV per serving 120kcal 1.1Protein 2.2Fat 22.8Carbs Conagra Brands, Inc BEST CHOICE Chocolate Pudding, 13 OZ Desserts/Dessert Sauces/Toppings High in added sugars — 24% DV per serving 109kcal 1.1Protein 2.7Fat 20.6Carbs Conagra Brands, Inc BEST CHOICE Vanilla Pudding, 13 OZ Desserts/Dessert Sauces/Toppings High in added sugars — 22% DV per serving 109kcal 0Protein 3.3Fat 18.5Carbs Lindy's Homemade Black Cherry Froot Jooce 100% Frozen Juice Cup Desserts/Dessert Sauces/Toppings 90kcal 0Protein 0Fat 22Carbs Lindy's Homemade Black Cherry Froot Jooce 100% Frozen Juice Cup Desserts/Dessert Sauces/Toppings 90kcal 0Protein 0Fat 22Carbs Bake Crafters Food Company Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" Desserts/Dessert Sauces/Toppings High in saturated fat — 50% DV per serving High in added sugars — 30% DV per serving 385kcal 5.5Protein 20.9Fat 44.0Carbs Bake Crafters Food Company Breakfast Buns, Individually Wrapped Desserts/Dessert Sauces/Toppings High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 400kcal 5.9Protein 21.2Fat 47.1Carbs Bake Crafters Food Company Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped Desserts/Dessert Sauces/Toppings High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 329kcal 7.1Protein 12.9Fat 47.1Carbs Bake Crafters Food Company Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped Desserts/Dessert Sauces/Toppings 316kcal 7.0Protein 12.3Fat 47.4Carbs Bake Crafters Food Company Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped Desserts/Dessert Sauces/Toppings 326kcal 7.0Protein 11.6Fat 51.2Carbs East Side Entrees Breakfast Kit Annies Graham Crackers w/Craisins TS Desserts/Dessert Sauces/Toppings High in added sugars — 58% DV per serving 344kcal 10.4Protein 9.4Fat 53.1Carbs East Side Entrees Breakfast Kit Apple Muffin Top TS Desserts/Dessert Sauces/Toppings High in added sugars — 42% DV per serving 148kcal 1.4Protein 3.6Fat 28.2Carbs East Side Entrees Breakfast Kit Blueberry Muffin TS Desserts/Dessert Sauces/Toppings High in added sugars — 38% DV per serving 153kcal 2.3Protein 4.2Fat 28.4Carbs