Gold Medal

Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix — Nutrition Facts & Ingredients

UPC 16000113251 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
140per serving
Protein
4.7 gper 100 g
Carbs
82.8 gper 100 g
Fat
7.0 gper 100 g

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Per serving (1/4 cup mix (34g), 34 g): 140 calories. Per 100 g: 413 calories, 4.7 g protein, 7.0 g fat.

Label highlights: High in added sugars — 40% DV per serving Contains WheatContains EggContains SoyContains Milk Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup mix (34g) (34g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 28.1g 10%
Dietary Fiber 1.1g 4%
Total Sugars 20.1g
Includes 20.1g Added Sugars 40%
Protein 1.6g
Vitamin D 0mcg 0%
Calcium 7.8mg 1%
Iron 1.4mg 8%
Potassium 98.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein4.7 g
Carbohydrates82.8 g
Sugars59.2 g
Added sugars59.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)79.7g
Fat7.0 g
Saturated fat2.6 g
Trans fat0.1 g
Cholesterol0 mg
Sodium353 mg
Calcium23 mg
Potassium289 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, BHT, Cocoa Processed With Alkali, Corn Starch, Datem, Distilled Monoglycerides, Egg White, Enriched Flour Bleached, Ethoxylated Mono- And Diglycerides, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Preservative, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Allergens

Contains: Wheat, Egg, Soy, Milk Ingredients

Frequently asked questions

How many calories are in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix?

Per 100 g of Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix there are 413 calories.

How much protein is in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix?

Per 100 g of Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix there are 4.73 g protein.

How many carbohydrates are in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix?

Per 100 g of Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix there are 82.78 g carbohydrates. Of which 59.21 g sugars.

How much sugar is in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix?

Per 100 g of Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix there are 59.21 g sugars.

How much sodium (salt) is in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix?

Per 100 g of Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix?

Per 100 g of Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix?

The main ingredients in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix are: Baking Soda, BHT, Cocoa Processed With Alkali, Corn Starch, Datem.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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