La Choy

La Choy Wonton Soup 14.5 oz. — Nutrition Facts & Ingredients

UPC 44300112353 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Calories
238per serving
Protein
2.4 gper 100 g
Carbs
7.5 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1 can (411g), 411 g): 238 calories. Per 100 g: 58 calories, 2.4 g protein, 1.9 g fat.

Label highlights: High in sodium — 53% DV per serving Contains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can (411g) (411g)

Amount per servingCalories
238
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 8.2mg 3%
Sodium 1229mg 53%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0.8g 3%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 41.1mg 3%
Iron 1.9mg 11%
Potassium 238mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein2.4 g
Carbohydrates7.5 g
Sugars0.5 g
Added sugars0 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)7.3g
Fat1.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol2 mg
Sodium299 mg
Calcium10 mg
Potassium58 mg
Iron0.5 mg
Vitamin A13 mcg
Vitamin C1.5 mg
Vitamin D0 mcg

Where to buy La Choy Wonton Soup 14.5 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Bok Choy, Caramel Color, Carrots, Chicken Broth, Corn Syrup, Crackermeal, Enriched Wheat Flour, Flavorings, Folic Acid, Ginger Puree, Green Onions, Guar Gum, Hydrolyzed Soy Protein, Malted Barley Flour, Modified Corn Starch, Niacin, Pork, Reduced Iron, Riboflavin, Rice Vinegar, Salt, Sesame Seed Oil, Shiitake Mushrooms, Soy Sauce, Thiamine Mononitrate, Water, Wheat Flour

Allergens

Contains: Sesame, Soy, Wheat

Frequently asked questions

How many calories are in La Choy Wonton Soup 14.5 oz.?

Per 100 g of La Choy Wonton Soup 14.5 oz. there are 58 calories.

How much protein is in La Choy Wonton Soup 14.5 oz.?

Per 100 g of La Choy Wonton Soup 14.5 oz. there are 2.43 g protein.

How many carbohydrates are in La Choy Wonton Soup 14.5 oz.?

Per 100 g of La Choy Wonton Soup 14.5 oz. there are 7.54 g carbohydrates. Of which 0.49 g sugars.

How much sugar is in La Choy Wonton Soup 14.5 oz.?

Per 100 g of La Choy Wonton Soup 14.5 oz. there are 0.49 g sugars.

How much sodium (salt) is in La Choy Wonton Soup 14.5 oz.?

Per 100 g of La Choy Wonton Soup 14.5 oz. there are 299.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Choy Wonton Soup 14.5 oz.?

Per 100 g of La Choy Wonton Soup 14.5 oz. there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Choy Wonton Soup 14.5 oz.?

The main ingredients in La Choy Wonton Soup 14.5 oz. are: Bleached Wheat Flour, Bok Choy, Caramel Color, Carrots, Chicken Broth.

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