Carmella Creeper

Carmella Creeper Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000206120 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (Carmella Creeper 1 1/3 cup, 41 g): 161 calories. Per 100 g: 393 calories, 5.4 g protein, 4.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeCarmella Creeper 1 1/3 cup (41g)

Amount per servingCalories
161
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 35.7g 13%
Dietary Fiber 1.5g 5%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 2.2g
Vitamin D 4.1mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 63.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein5.4 g
Carbohydrates87.1 g
Sugars26.8 g
Added sugars26.8 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)83.4g
Fat4.1 g
Saturated fat0.5 g
Trans fat0.0 g
Cholesterol0 mg
Sodium470 mg
Calcium317 mg
Potassium155 mg
Iron8.8 mg
Vitamin A220 mcg
Vitamin C14.6 mg
Vitamin D10 mcg

Where to buy

Search on Amazon for Carmella Creeper Breakfast Cereal

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Ascorbic Acid, Blue 1, Calcium Carbonate, Canola Sunflower Oil, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40 And Other Color Added, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Yellow 6

Frequently asked questions

How many calories are in Carmella Creeper Breakfast Cereal?

Per 100 g of Carmella Creeper Breakfast Cereal there are 393 calories.

How much protein is in Carmella Creeper Breakfast Cereal?

Per 100 g of Carmella Creeper Breakfast Cereal there are 5.39 g protein.

How many carbohydrates are in Carmella Creeper Breakfast Cereal?

Per 100 g of Carmella Creeper Breakfast Cereal there are 87.11 g carbohydrates. Of which 26.83 g sugars.

How much sugar is in Carmella Creeper Breakfast Cereal?

Per 100 g of Carmella Creeper Breakfast Cereal there are 26.83 g sugars.

How much sodium (salt) is in Carmella Creeper Breakfast Cereal?

Per 100 g of Carmella Creeper Breakfast Cereal there are 470.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carmella Creeper Breakfast Cereal?

Per 100 g of Carmella Creeper Breakfast Cereal there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carmella Creeper Breakfast Cereal?

The main ingredients in Carmella Creeper Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Blue 1, Calcium Carbonate, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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