Lucky Charms

Lucky Charms Marshmallow Clusters Cereal — Nutrition Facts & Ingredients

UPC 16000179349 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Lucky Charms Marshmallow Clusters Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
145per serving
Protein
5.2 gper 100 g
Carbs
85.4 gper 100 g
Fat
4.7 gper 100 g

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Per serving (1 cup, 37 g): 145 calories. Per 100 g: 391 calories, 5.2 g protein, 4.7 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (37g)

Amount per servingCalories
145
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 31.6g 11%
Dietary Fiber 1.5g 5%
Total Sugars 12.5g
Includes 12.1g Added Sugars 24%
Protein 1.9g
Vitamin D 4.1mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 56.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein5.2 g
Carbohydrates85.4 g
Sugars33.7 g
Added sugars32.7 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)81.3g
Fat4.7 g
Saturated fat0.6 g
Trans fat0.0 g
Cholesterol0 mg
Sodium494 mg
Calcium351 mg
Potassium152 mg
Iron9.7 mg
Vitamin A243 mcg
Vitamin C16.2 mg
Vitamin D11 mcg

Where to buy Lucky Charms Marshmallow Clusters Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Blue 1, Calcium Carbonate, Canola Sunflower Oil, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Modified Corn Starch, Molasses, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Yellow 5 & 6

Frequently asked questions

How many calories are in Lucky Charms Marshmallow Clusters Cereal?

Per 100 g of Lucky Charms Marshmallow Clusters Cereal there are 391 calories.

How much protein is in Lucky Charms Marshmallow Clusters Cereal?

Per 100 g of Lucky Charms Marshmallow Clusters Cereal there are 5.16 g protein.

How many carbohydrates are in Lucky Charms Marshmallow Clusters Cereal?

Per 100 g of Lucky Charms Marshmallow Clusters Cereal there are 85.41 g carbohydrates. Of which 33.66 g sugars.

How much sugar is in Lucky Charms Marshmallow Clusters Cereal?

Per 100 g of Lucky Charms Marshmallow Clusters Cereal there are 33.66 g sugars.

How much sodium (salt) is in Lucky Charms Marshmallow Clusters Cereal?

Per 100 g of Lucky Charms Marshmallow Clusters Cereal there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lucky Charms Marshmallow Clusters Cereal?

Per 100 g of Lucky Charms Marshmallow Clusters Cereal there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lucky Charms Marshmallow Clusters Cereal?

The main ingredients in Lucky Charms Marshmallow Clusters Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Blue 1, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
33 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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