Monster Mash

General Mills Monster Mash Remix Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000178823 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

General Mills Monster Mash Remix Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
159per serving
Protein
5.4 gper 100 g
Carbs
86.2 gper 100 g
Fat
4.0 gper 100 g

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Per serving (1 1/3 cup, 41 g): 159 calories. Per 100 g: 389 calories, 5.4 g protein, 4.0 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup (41g)

Amount per servingCalories
159
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 35.3g 13%
Dietary Fiber 1.5g 5%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 2.2g
Vitamin D 4.1mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 63.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein5.4 g
Carbohydrates86.2 g
Sugars26.8 g
Added sugars26.8 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)82.5g
Fat4.0 g
Saturated fat0.5 g
Trans fat0.0 g
Cholesterol0 mg
Sodium455 mg
Calcium317 mg
Potassium155 mg
Iron8.8 mg
Vitamin A220 mcg
Vitamin C14.6 mg
Vitamin D10 mcg

Where to buy General Mills Monster Mash Remix Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, And Other Color Added, Ascorbic Acid, Blue 1, Calcium Carbonate, Canola Sunflower Oil, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Yellow 5 & 6

Frequently asked questions

How many calories are in General Mills Monster Mash Remix Breakfast Cereal?

Per 100 g of General Mills Monster Mash Remix Breakfast Cereal there are 389 calories.

How much protein is in General Mills Monster Mash Remix Breakfast Cereal?

Per 100 g of General Mills Monster Mash Remix Breakfast Cereal there are 5.38 g protein.

How many carbohydrates are in General Mills Monster Mash Remix Breakfast Cereal?

Per 100 g of General Mills Monster Mash Remix Breakfast Cereal there are 86.15 g carbohydrates. Of which 26.83 g sugars.

How much sugar is in General Mills Monster Mash Remix Breakfast Cereal?

Per 100 g of General Mills Monster Mash Remix Breakfast Cereal there are 26.83 g sugars.

How much sodium (salt) is in General Mills Monster Mash Remix Breakfast Cereal?

Per 100 g of General Mills Monster Mash Remix Breakfast Cereal there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Monster Mash Remix Breakfast Cereal?

Per 100 g of General Mills Monster Mash Remix Breakfast Cereal there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Monster Mash Remix Breakfast Cereal?

The main ingredients in General Mills Monster Mash Remix Breakfast Cereal are: A B Vitamin, And Other Color Added, Ascorbic Acid, Blue 1, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
32 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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