Cheerios

Cinnamon Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000162549 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cinnamon Cheerios Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 36 g): 139 calories. Per 100 g: 387 calories, 8.8 g protein, 6.2 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
139
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 28.8g 10%
Dietary Fiber 2.8g 10%
Total Sugars 11.2g
Includes 11.0g Added Sugars 22%
Protein 3.2g
Vitamin D 4.0mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein8.8 g
Carbohydrates80.0 g
Sugars31.2 g
Added sugars30.6 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)72.2g
Fat6.2 g
Saturated fat1.1 g
Trans fat0.0 g
Cholesterol0 mg
Sodium415 mg
Calcium361 mg
Potassium396 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D11 mcg

Where to buy

Search on Amazon for Cinnamon Cheerios Cereal

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Caramel Color, Cinnamon, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Cinnamon Cheerios Cereal?

Per 100 g of Cinnamon Cheerios Cereal there are 387 calories.

How much protein is in Cinnamon Cheerios Cereal?

Per 100 g of Cinnamon Cheerios Cereal there are 8.77 g protein.

How many carbohydrates are in Cinnamon Cheerios Cereal?

Per 100 g of Cinnamon Cheerios Cereal there are 79.99 g carbohydrates. Of which 31.18 g sugars.

How much sugar is in Cinnamon Cheerios Cereal?

Per 100 g of Cinnamon Cheerios Cereal there are 31.18 g sugars.

How much sodium (salt) is in Cinnamon Cheerios Cereal?

Per 100 g of Cinnamon Cheerios Cereal there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Cheerios Cereal?

Per 100 g of Cinnamon Cheerios Cereal there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Cheerios Cereal?

The main ingredients in Cinnamon Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Caramel Color.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →