General Mills

General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal

UPC 16000193277 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per serving
Protein
5.2 gper 100 g
Carbs
85.5 gper 100 g
Fat
4.4 gper 100 g

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Per serving (1 cup, 37 g): 143 calories. Per 100 g: 385 calories, 5.2 g protein, 4.4 g fat.

Label highlights: High in added sugars — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (37g)

Amount per servingCalories
143
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 176mg 8%
Total Carbohydrate 31.6g 12%
Dietary Fiber 1.4g 5%
Total Sugars 12.0g
Includes 11.6g Added Sugars 23%
Protein 1.9g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 78.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.2 g
Carbohydrates85.5 g
Sugars32.5 g
Added sugars31.2 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)81.6g
Fat4.4 g
Saturated fat0.6 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium477 mg
Calcium351 mg
Potassium213 mg
Iron9.7 mg
Vitamin A243 mcg
Vitamin C16.2 mg
Vitamin D10.8 mcg

Where to buy General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Blue 1, Calcium Carbonate, Canola Sunflower Oil, Caramel Color, Cocoa Processed With Alkali, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Yellow 5 & 6

Frequently asked questions

How many calories are in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal?

Per 100 g of General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal there are 385 calories.

How much protein is in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal?

Per 100 g of General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal there are 5.161 g protein.

How many carbohydrates are in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal?

Per 100 g of General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal there are 85.48 g carbohydrates. Of which 32.517 g sugars.

How much sugar is in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal?

Per 100 g of General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal there are 32.517 g sugars.

How much sodium (salt) is in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal?

Per 100 g of General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal there are 476.51 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal?

Per 100 g of General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal there are 3.903 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal?

The main ingredients in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Blue 1, Calcium Carbonate, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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