General Mills

General Mills Kit Kat Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000201040 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 39 g): 162 calories. Per 100 g: 416 calories, 7.0 g protein, 12.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (39g)

Amount per servingCalories

162

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.7g 8%

Trans Fat 0.0g

Cholesterol 1.3mg 0%

Sodium 196mg 9%

Total Carbohydrate 28.8g 10%

Dietary Fiber 2.6g 9%

Total Sugars 12.4g

Includes 11.1g Added Sugars 22%

Protein 2.7g

Vitamin D 4mcg 20%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g

Protein7.0 g

Carbohydrates73.9 g

Sugars31.8 g

Added sugars28.4 g

Dietary fiber6.6 g

Net carbs (carbohydrates minus fiber)67.3g

Fat12.7 g

Saturated fat4.3 g

Trans fat0.1 g

Cholesterol3.4 mg

Sodium502 mg

Calcium333 mg

Potassium366 mg

Iron9.2 mg

Vitamin A231 mcg

Vitamin C15.4 mg

Vitamin D10.3 mcg

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Frequently asked questions

How many calories are in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 416 calories.

How much protein is in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 6.976 g protein.

How many carbohydrates are in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 73.886 g carbohydrates. Of which 31.791 g sugars.

How much sugar is in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 31.791 g sugars.

How much sodium (salt) is in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 502.298 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 6.618 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Kit Kat Breakfast Cereal?

The main ingredients in General Mills Kit Kat Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Barley Malt Extract, Canola Sunflower Oil, Cocoa Butter.