Cocoa Puffs

Cocoa Puffs Cereal — Nutrition Facts & Ingredients

UPC 16000202238 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 cup, 36 g): 139 calories. Per 100 g: 387 calories, 5.4 g protein, 5.6 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
139
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 128mg 6%
Total Carbohydrate 30.3g 11%
Dietary Fiber 2.1g 7%
Total Sugars 12.3g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 101mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein5.4 g
Carbohydrates84.1 g
Sugars34.3 g
Added sugars33.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)78.3g
Fat5.6 g
Saturated fat0.8 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium356 mg
Calcium361 mg
Potassium281 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D11.1 mcg

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Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Sunflower Oil, Caramel Color, Cocoa Processed With Alkali, Color, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn

Frequently asked questions

How many calories are in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 387 calories.

How much protein is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 5.427 g protein.

How many carbohydrates are in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 84.061 g carbohydrates. Of which 34.3 g sugars.

How much sugar is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 34.3 g sugars.

How much sodium (salt) is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 355.556 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 5.736 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Puffs Cereal?

The main ingredients in Cocoa Puffs Cereal are: A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
29 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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