Alternatives to Surimi Seafood Flake Style

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

54 alternatives, ordered by sugars, lowest first

1. 1
   Riverside Foods 8-10oz BPO Whitefish Fillets IQF 13760 +33.2 calories+10.0 g protein+1.0 g sat. fat−2.4 g sugars
   127Calories 18.3Protein 5.4Fat 1.0Sat. fat 0Sugars Compare Alternatives
2. 2
   Trident Seafoods Corp. Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready +92 calories+5.5 g protein+1.0 g sat. fat−2.4 g sugars
   186Calories 13.7Protein 8.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
3. 3
   Trident Seafoods Corp. Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA +101 calories+5.9 g protein+0.9 g sat. fat−2.4 g sugars
   195Calories 14.2Protein 8.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Trident Seafoods Corp. Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready +92 calories+6.5 g protein+1.0 g sat. fat−2.4 g sugars
   186Calories 14.7Protein 8.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
5. 5
   Trident Seafoods Corp. Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen +118 calories+5.9 g protein+1.8 g sat. fat−2.4 g sugars
   212Calories 14.2Protein 9.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
6. 6
   Trident Seafoods Corp. Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item +92 calories+6.5 g protein+1.0 g sat. fat−2.4 g sugars
   186Calories 14.7Protein 8.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
7. 7
   Trident Seafoods Corp. Crunchy Potato Breaded Fish Sticks 1Oz, Frozen. Child Nutrition Product. +118 calories+5.0 g protein+1.8 g sat. fat−2.4 g sugars
   212Calories 13.3Protein 9.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
8. 8
   Riverside Foods IQF 0.7oz Sunfish Fillets 6600 −9.3 calories+10.0 g protein−2.4 g sugars
   84.7Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Riverside Foods IQF 12oz & Up Walleye 6450 −5.8 calories+10.0 g protein−2.4 g sugars
   88.2Calories 18.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Riverside Foods IQF 20-40g Euro Perch 6100 −18.7 calories+6.5 g protein−2.4 g sugars
    75.3Calories 14.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Riverside Foods IQF 4-6oz Walleye 6350 −6 calories+10.0 g protein+0.2 g sat. fat−2.4 g sugars
    88Calories 18.2Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
12. 12
    Riverside Foods IQF 40-60g Euro Perch 6125 −18.7 calories+6.5 g protein−2.4 g sugars
    75.3Calories 14.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Riverside Foods Large Butterfly Lake Perch - Shatter Pack 6021 −8 calories+10.0 g protein−2.4 g sugars
    86Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Riverside Foods Large Butterfly Perch 6020 −7.5 calories+10.0 g protein−2.4 g sugars
    86.5Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Riverside Foods Large Single Cut Yellow Lake Perch - Shatter Pack 6051 −7.5 calories+10.0 g protein−2.4 g sugars
    86.5Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Riverside Foods Medium Butterfly Perch 6000 +62 calories+24.8 g protein−2.4 g sugars
    156Calories 33Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Riverside Foods Medium Fresh Butterfly Lake Perch 11180 −8 calories+10.0 g protein−2.4 g sugars
    86Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Trident Seafoods Corp. Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried +136 calories+6.8 g protein+2.6 g sat. fat−2.4 g sugars
    230Calories 15.0Protein 11.5Fat 2.6Sat. fat 0Sugars Compare Alternatives
19. 19
    Trident Seafoods Corp. Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. +110 calories+5.9 g protein+0.9 g sat. fat−2.4 g sugars
    204Calories 14.2Protein 9.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
20. 20
    Trident Seafoods Corp. Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks +110 calories+5.9 g protein+0.9 g sat. fat−2.4 g sugars
    204Calories 14.2Protein 9.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
21. 21
    Trident Seafoods Corp. Pollock Portion 1.33Oz Wedge Buffalo Breaded. Oven Ready, Frozen +92 calories+5.0 g protein+0.9 g sat. fat−2.4 g sugars
    186Calories 13.3Protein 8.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
22. 22
    Trident Seafoods Corp. Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen +92 calories+5.0 g protein+0.9 g sat. fat−2.4 g sugars
    186Calories 13.3Protein 8.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
23. 23
    Trident Seafoods Corp. Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen +110 calories+5.9 g protein+1.3 g sat. fat−2.4 g sugars
    204Calories 14.2Protein 8.8Fat 1.3Sat. fat 0Sugars Compare Alternatives
24. 24
    Trident Seafoods Corp. Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried +109 calories+4.3 g protein+0.8 g sat. fat−2.4 g sugars
    203Calories 12.5Protein 8.6Fat 0.8Sat. fat 0Sugars Compare Alternatives

Back to Surimi Seafood Flake Style