Trident Seafoods

Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks — Nutrition Facts & Ingredients

UPC 28029183047 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
231per serving
Protein
14.2 gper 100 g
Carbs
16.8 gper 100 g
Fat
9.7 gper 100 g

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Per serving (4 PIECES (113 g/4 oz), 113 g): 231 calories. Per 100 g: 204 calories, 14.2 g protein, 9.7 g fat.

Label highlights: High in sodium — 21% DV per serving Contains Alaska Pollock (fishContains WheatContains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (113 g/4 oz) (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 490mg 21%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 1.3mg 7%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein14.2 g
Carbohydrates16.8 g
Sugars0 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.0g
Fat9.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium434 mg
Calcium18 mg
Potassium274 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alaska Pollock, Annatto Extract, As An Anticaking Agent, Batter & Breading, Cheddar Cheese, Citric Acid, Cultures, Dehydrated Garlic, Dehydrated Onion, Enriched Wheat Flour, Enzymes, Extractive Of Paprika, Extractives Of Garlic, Extractives Of Onion, Fish, Folic Acid, Garlic Powder, Lactic Acid, Maltodextrin, Milk, Natural Flavors, Niacin, Onion Powder, Pasteurized Cream, Processed With Lime, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Soybean Canola, Spices, Sugar, Thiamine Mononitrate, Unsalted Butter, Vegetable Oil, Vital Wheat Gluten, Water, Wheat Flour, White Corn Meal, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Alaska Pollock (fish, Wheat, Milk

Frequently asked questions

How many calories are in Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?

Per 100 g of Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks there are 204 calories.

How much protein is in Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?

Per 100 g of Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks there are 14.16 g protein.

How many carbohydrates are in Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?

Per 100 g of Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks there are 16.81 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?

Per 100 g of Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks there are 0.0 g sugars.

How much sodium (salt) is in Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?

Per 100 g of Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?

Per 100 g of Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?

The main ingredients in Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks are: Alaska Pollock, Annatto Extract, As An Anticaking Agent, Batter & Breading, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
44 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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