Trident Seafoods

Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. — Nutrition Facts & Ingredients

UPC 28029183238 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
231per serving
Protein
14.2 gper 100 g
Carbs
15.9 gper 100 g
Fat
9.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 pieces (113 g/4 oz), 113 g): 231 calories. Per 100 g: 204 calories, 14.2 g protein, 9.7 g fat.

Label highlights: High in sodium — 21% DV per serving Contains Fish (alaska PollockContains WheatContains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (113 g/4 oz) (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 490mg 21%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 30.5mg 2%
Iron 1.1mg 6%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein14.2 g
Carbohydrates15.9 g
Sugars0 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)14.1g
Fat9.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium434 mg
Calcium27 mg
Potassium283 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

35% Batter & Breading, 65% Fish, A Milk Derivative, Alaska Pollock, Artificial Flavors, Calcium Lactate, Citric Acid, Coconut Oil, Corn, Corn Syrup Solids, Dipotassium Phosphate, Dried Garlic, Dried Onion, Dried Yeast, Enriched Wheat Flour, Folic Acid, Green Jalapeno Pepper, Guar Gum, Lactic Acid, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Niacin, Paprika Extract, Processed With Lime, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Soybean Canola, Soybean Sunflower, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Whole White Corn Flour, Whole White Corn Tortilla Pieces, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Fish (alaska Pollock, Wheat, Milk

Frequently asked questions

How many calories are in Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.?

Per 100 g of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. there are 204 calories.

How much protein is in Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.?

Per 100 g of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. there are 14.16 g protein.

How many carbohydrates are in Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.?

Per 100 g of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. there are 15.93 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.?

Per 100 g of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. there are 0.0 g sugars.

How much sodium (salt) is in Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.?

Per 100 g of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.?

Per 100 g of Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready.?

The main ingredients in Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. are: 35% Batter & Breading, 65% Fish, A Milk Derivative, Alaska Pollock, Artificial Flavors.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Riverside Foods Breaded Prime Skinless Walleye Fingers 11109 166Calories 12.9Protein 1.2Fat Riverside Foods Breaded Sunfish Fillets 11455 127Calories 14.0Protein 0.9Fat Trident Seafoods Corp. Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready 186Calories 14.7Protein 8.8Fat Trident Seafoods Corp. 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe 204Calories 15.0Protein 8.0Fat Riverside Foods Medium Fresh Butterfly Lake Perch 11180 86Calories 18.2Protein 0.6Fat Trident Seafoods Corp. Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried 230Calories 15.0Protein 11.5Fat

Level of processing

5
Ultra-Processed
44 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Trident Seafoods Corp.

Nutrition facts for other products from Trident Seafoods Corp.:

All Trident Seafoods Corp. products →