Trident Seafoods

Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen

UPC 28029183054 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
231per serving
Protein
14.2 gper 100 g
Carbs
17.7 gper 100 g
Fat
8.8 gper 100 g

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Per serving (4 PIECES (113 g), 113 g): 231 calories. Per 100 g: 204 calories, 14.2 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Alaska Pollock (fishContains Wheat

Nutrition Facts

Serving size4 PIECES (113 g) (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 270mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 1.5mg 8%
Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein14.2 g
Carbohydrates17.7 g
Sugars0 g
Added sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)16.8g
Fat8.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol40 mg
Sodium239 mg
Calcium18 mg
Potassium265 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen

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Ingredients

Alaska Pollock, Baking Soda, Batter & Breading, Corn Starch, Enriched Wheat Flour, Enriched With Niacin, Fish, Folic Acid, Garlic Powder, Leavening, Modified Corn Starch, Onion Powder, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean Canola, Spice, Tapioca Starch, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Allergens

Contains: Alaska Pollock (fish, Wheat

Frequently asked questions

How many calories are in Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen?

Per 100 g of Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen there are 204 calories.

How much protein is in Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen?

Per 100 g of Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen there are 14.16 g protein.

How many carbohydrates are in Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen?

Per 100 g of Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen there are 17.7 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen?

Per 100 g of Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen there are 0.0 g sugars.

How much sodium (salt) is in Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen?

Per 100 g of Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen?

Per 100 g of Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen?

The main ingredients in Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen are: Alaska Pollock, Baking Soda, Batter & Breading, Corn Starch, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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