Trident Seafoods

Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA — Nutrition Facts & Ingredients

UPC 10028029250890 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Per serving (4 pieces (113 g/4 oz), 113 g): 220 calories. Per 100 g: 195 calories, 14.2 g protein, 8.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Fish (alaska PollockContains Wheat

Nutrition Facts

Serving size4 pieces (113 g/4 oz) (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 320mg 14%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 5.2mg 29%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein14.2 g
Carbohydrates17.7 g
Sugars0 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.9g
Fat8.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium283 mg
Calcium18 mg
Potassium283 mg
Iron4.6 mg
Vitamin D0 mcg

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Ingredients

35% Batter& Breading Whole Wheat Flour, 65% Fish, Alaska Pollock, Autolyzed Yeast, Baking Soda, Corn Starch, Dehydrated Garlic, Dehydrated Green Bell Pepper, Dehydrated Onion, Dehydrated Red Bell Pepper, Enriched Rice Flour, Enriched Wheat Flour Wheat Flour, Folic Acid, Iron, Leavening Cream Of Tartar, Malted Barley Flour, Niacin, Palm Oil, Reduced Iron, Riboflavin, Rice Flour, Salt, Soybean Canola, Spices, Sugar, Tapioca Starch, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Water, Wheat Gluten, Whole Grain Yellow Corn Flour, Whole Grain Yellow Corn Meal, Yeast, Yeast Extract

Allergens

Contains: Fish (alaska Pollock, Wheat

Frequently asked questions

How many calories are in Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA?

Per 100 g of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA there are 195 calories.

How much protein is in Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA?

Per 100 g of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA there are 14.16 g protein.

How many carbohydrates are in Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA?

Per 100 g of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA there are 17.7 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA?

Per 100 g of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA there are 0.0 g sugars.

How much sodium (salt) is in Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA?

Per 100 g of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA?

Per 100 g of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA?

The main ingredients in Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA are: 35% Batter& Breading Whole Wheat Flour, 65% Fish, Alaska Pollock, Autolyzed Yeast, Baking Soda.

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Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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