Trident Seafoods

Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen

UPC 28029290783 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
240per serving
Protein
14.2 gper 100 g
Carbs
17.7 gper 100 g
Fat
9.7 gper 100 g

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Per serving (3 pieces (113 g/4 oz), 113 g): 240 calories. Per 100 g: 212 calories, 14.2 g protein, 9.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Alaska Pollock (fishContains WheatContains Milk

Nutrition Facts

Serving size3 pieces (113 g/4 oz) (113g)

Amount per servingCalories
240
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 360mg 16%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein14.2 g
Carbohydrates17.7 g
Sugars0 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.9g
Fat9.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol40 mg
Sodium319 mg
Calcium18 mg
Potassium292 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen

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Ingredients

Alaska Pollock, And A Trace Of Lime, Baking Soda, Batter & Breading, Butter, Buttermilk Solids, Cheddar Cheese, Cheese Culture, Cheese Flavor, Corn Cottonseed Oil, Cream, Enriched Wheat Flour, Enzyme Modified Parmesan Cheese, Enzymes, Extractive Of Paprika, Fish, Folic Acid, Garlic Powder, High Oleic Safflower, Lactic Acid, Leavening, Maltodextrin, Mid Oleic Sunflower, Milk, Modified Food Starch, Natural Flavors, Niacin, Onion Powder, Parmesan Cheese, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Canola, Spices, Starter Culture, Sugar, Sweet Cream, Thiamine Mononitrate, Tortilla Chips, Vegetable Oil, Wheat Flour, Wheat Gluten, Whey, Whole Grain Corn Masa Flour, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast, Yeast Extract

Allergens

Contains: Alaska Pollock (fish, Wheat, Milk

Frequently asked questions

How many calories are in Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen?

Per 100 g of Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen there are 212 calories.

How much protein is in Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen?

Per 100 g of Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen there are 14.16 g protein.

How many carbohydrates are in Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen?

Per 100 g of Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen there are 17.7 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen?

Per 100 g of Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen there are 0.0 g sugars.

How much sodium (salt) is in Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen?

Per 100 g of Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen?

Per 100 g of Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen?

The main ingredients in Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen are: Alaska Pollock, And A Trace Of Lime, Baking Soda, Batter & Breading, Butter.

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Level of processing

5
Ultra-Processed
50 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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