Cheerios

Cheerios Veggie Blends Blueberry Banana Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000222359 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cheerios Veggie Blends Blueberry Banana Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per serving
Protein
7.6 gper 100 g
Carbs
80.9 gper 100 g
Fat
4.8 gper 100 g

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Per serving (1 1/4 cup, 44 g): 169 calories. Per 100 g: 384 calories, 7.6 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (44g)

Amount per servingCalories
169
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 35.6g 13%
Dietary Fiber 2.8g 10%
Total Sugars 8.5g
Includes 6.9g Added Sugars 14%
Protein 3.3g
Vitamin D 4mcg 20%
Calcium 195mg 15%
Iron 12.6mg 70%
Potassium 213mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein7.6 g
Carbohydrates80.9 g
Sugars19.3 g
Added sugars15.6 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)74.5g
Fat4.8 g
Saturated fat0.8 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium554 mg
Calcium443 mg
Potassium484 mg
Iron28.6 mg
Vitamin A205 mcg
Vitamin C20.5 mg
Vitamin D9.1 mcg

Where to buy Cheerios Veggie Blends Blueberry Banana Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Banana Puree, Blueberry Puree Concentrate, Canola Sunflower Oil, Carrot Powder, Corn Meal, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Spinach Powder, Sugar, Sweet Potato Powder, Thiamine Mononitrate, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Cheerios Veggie Blends Blueberry Banana Breakfast Cereal?

Per 100 g of Cheerios Veggie Blends Blueberry Banana Breakfast Cereal there are 384 calories.

How much protein is in Cheerios Veggie Blends Blueberry Banana Breakfast Cereal?

Per 100 g of Cheerios Veggie Blends Blueberry Banana Breakfast Cereal there are 7.568 g protein.

How many carbohydrates are in Cheerios Veggie Blends Blueberry Banana Breakfast Cereal?

Per 100 g of Cheerios Veggie Blends Blueberry Banana Breakfast Cereal there are 80.888 g carbohydrates. Of which 19.318 g sugars.

How much sugar is in Cheerios Veggie Blends Blueberry Banana Breakfast Cereal?

Per 100 g of Cheerios Veggie Blends Blueberry Banana Breakfast Cereal there are 19.318 g sugars.

How much sodium (salt) is in Cheerios Veggie Blends Blueberry Banana Breakfast Cereal?

Per 100 g of Cheerios Veggie Blends Blueberry Banana Breakfast Cereal there are 553.585 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Veggie Blends Blueberry Banana Breakfast Cereal?

Per 100 g of Cheerios Veggie Blends Blueberry Banana Breakfast Cereal there are 6.409 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Veggie Blends Blueberry Banana Breakfast Cereal?

The main ingredients in Cheerios Veggie Blends Blueberry Banana Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Banana Puree, Blueberry Puree Concentrate, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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