Birds Eye

Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag

UPC 14500017956 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 231per serving
Protein: 3.2 gper 100 g
Carbs: 24.6 gper 100 g
Fat: 7.1 gper 100 g

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Per serving (4.5 oz (126g / about 5 sauced pieces), 126 g): 231 calories. Per 100 g: 183 calories, 3.2 g protein, 7.1 g fat.

Label highlights: High in sodium — 25% DV per serving Contains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 oz (126g / about 5 sauced pieces) (126g)

Amount per servingCalories

231

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 31.0g 11%

Dietary Fiber 7.9g 28%

Total Sugars 9.0g

Includes 6.0g Added Sugars 12%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g

Protein3.2 g

Carbohydrates24.6 g

Sugars7.1 g

Added sugars4.8 g

Dietary fiber6.3 g

Net carbs (carbohydrates minus fiber)18.3g

Fat7.1 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol0 mg

Sodium452 mg

Calcium0 mg

Potassium175 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C7.1 mg

Vitamin D0 mcg

Where to buy Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, Baking Soda, Barbeque Sauce, Barley Malt Extract, Canola Sunflower Oil, Cauliflower, Corn Starch, Dextrose, Dried Yeast, Flaxseed, Garlic Powder, Leavening, Modified Corn Starch, Monocalcium Phosphate, Natural Smoke Flavor, Onion Powder, Paprika Extract, Quinoa, Rice Flour, Salt, Sodium Acid Pyrophosphate, Spice, Spices And Coloring, Sugar, Sunflower Oil, Tomato Concentrate, Vegetable Oil, Vinegar, Water, Wheat Flour, Whole Barley Flakes, Yeast, Yeast Extract

Allergens

Contains: Wheat

Frequently asked questions

How many calories are in Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 183 calories.

How much protein is in Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 3.17 g protein.

How many carbohydrates are in Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 24.6 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 7.14 g sugars.

How much sodium (salt) is in Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

The main ingredients in Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag are: Apple Juice Concentrate, Baking Soda, Barbeque Sauce, Barley Malt Extract, Canola Sunflower Oil.

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Level of processing

Ultra-Processed

33 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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