Kix

Honey Kix Cereal — Nutrition Facts & Ingredients

UPC 16000169623 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (Honey Kix, 40 g): 152 calories. Per 100 g: 380 calories, 8 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeHoney Kix (40g)

Amount per servingCalories

152

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 232mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 2.8g 10%

Total Sugars 7.2g

Includes 7.2g Added Sugars 14%

Protein 3.2g

Vitamin D 4mcg 20%

Calcium 132mg 10%

Iron 10.8mg 60%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein8 g

Carbohydrates85 g

Sugars18 g

Added sugars18 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)78.0g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium580 mg

Calcium330 mg

Potassium250 mg

Iron27 mg

Vitamin A225 mcg

Vitamin C15 mg

Vitamin D10 mcg

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Frequently asked questions

How many calories are in Honey Kix Cereal?

Per 100 g of Honey Kix Cereal there are 380 calories.

How much protein is in Honey Kix Cereal?

Per 100 g of Honey Kix Cereal there are 8.0 g protein.

How many carbohydrates are in Honey Kix Cereal?

Per 100 g of Honey Kix Cereal there are 85.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Honey Kix Cereal?

Per 100 g of Honey Kix Cereal there are 18.0 g sugars.

How much sodium (salt) is in Honey Kix Cereal?

Per 100 g of Honey Kix Cereal there are 580.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Kix Cereal?

Per 100 g of Honey Kix Cereal there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Kix Cereal?

The main ingredients in Honey Kix Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Caramel Color.

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Level of processing

Ultra-Processed

26 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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