FRED MEYER

French Onion Dip, French Onion — Nutrition Facts & Ingredients

UPC 11110783837 Manufacturer: The Kroger Co. Dips & Salsa Updated Sep 27, 2026

Calories
70per serving
Protein
3.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 150mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol17 mg
Sodium500 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy French Onion Dip, French Onion

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Ingredients

A Milk Derivative, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Distilled White Vinegar, Egg Yolks, Extractives Of Black Pepper, Gelatin, Hydrogenated Coconut Oil, Hydrolyzed Soy Protein, Lactic Acid, Locust Bean Gum, Mono- And Diglycerides, Partially Hydrogenated Cottonseed Oil, Preservatives, Propylene Glycol Alginate, Salt, Skim Milk, Sodium Benzoate And Potassium Sorbate, Sodium Caseinate, Soy Protein Isolate, Soybean Oil, Spices, Sugar, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 233 calories.

How much protein is in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 3.33 g protein.

How many carbohydrates are in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 3.33 g sugars.

How much sodium (salt) is in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Dip, French Onion?

Per 100 g of French Onion Dip, French Onion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Dip, French Onion?

The main ingredients in French Onion Dip, French Onion are: A Milk Derivative, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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