Chex Mix

Chex Mix Cookies & Cream Muddy Buddies — Nutrition Facts & Ingredients

UPC 16000507043 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Chex Mix Cookies & Cream Muddy Buddies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
2.9 gper 100 g
Carbs
79.4 gper 100 g
Fat
14.7 gper 100 g

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Per serving (1/2 cup, 34 g): 160 calories. Per 100 g: 471 calories, 2.9 g protein, 14.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (34g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.8mg 3%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 12.0g Added Sugars 24%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein2.9 g
Carbohydrates79.4 g
Sugars38.2 g
Added sugars35.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)76.5g
Fat14.7 g
Saturated fat11.8 g
Trans fat0 g
Cholesterol0 mg
Sodium176 mg
Calcium0 mg
Potassium0 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Chex Mix Cookies & Cream Muddy Buddies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Calcium Phosphate, Canola Soybean, Chocolate, Cocoa, Cocoa Processed With Alkali, Corn Starch, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Enriched Wheat Flour, Folic Acid, Invert Sugar, Iron, Leavening, Modified Corn Starch, Natural And Artificial Flavor, Natural Flavors, Niacin, Oreo Cookie Crumbs, Palm Kernel Palm, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 471 calories.

How much protein is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 2.94 g protein.

How many carbohydrates are in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 79.41 g carbohydrates. Of which 38.24 g sugars.

How much sugar is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 38.24 g sugars.

How much sodium (salt) is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Cookies & Cream Muddy Buddies?

Per 100 g of Chex Mix Cookies & Cream Muddy Buddies there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Cookies & Cream Muddy Buddies?

The main ingredients in Chex Mix Cookies & Cream Muddy Buddies are: Baking Soda, Calcium Phosphate, Canola Soybean, Chocolate, Cocoa.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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