Lucky Charms

Lucky Charms Cereal — Nutrition Facts & Ingredients

UPC 16000144682 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Lucky Charms Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
8.3 gper 100 g
Carbs
83.3 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (36, 36 g): 140 calories. Per 100 g: 389 calories, 8.3 g protein, 4.2 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size36 (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Vitamin D 4.0mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein8.3 g
Carbohydrates83.3 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)77.7g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium611 mg
Calcium361 mg
Potassium0 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D11 mcg

Where to buy Lucky Charms Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Blue 1, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Oats, Yellow 5 & 6

Frequently asked questions

How many calories are in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 389 calories.

How much protein is in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 8.33 g protein.

How many carbohydrates are in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 83.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 33.33 g sugars.

How much sodium (salt) is in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lucky Charms Cereal?

Per 100 g of Lucky Charms Cereal there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lucky Charms Cereal?

The main ingredients in Lucky Charms Cereal are: A B Vitamin, Ascorbic Acid, Blue 1, Corn Starch, Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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