Cheerios

Pumpkin Spice Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000178496 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Pumpkin Spice Cheerios Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (Pumpkin Spice Cheerios 1 cup, 36 g): 140 calories. Per 100 g: 389 calories, 8.3 g protein, 6.9 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePumpkin Spice Cheerios 1 cup (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 3.0g
Vitamin D 4.0mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein8.3 g
Carbohydrates80.6 g
Sugars30.6 g
Added sugars27.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)72.3g
Fat6.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium361 mg
Potassium0 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D11 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Annatto Extract Color, Ascorbic Acid, Canola Sunflower Oil, Cinnamon, Cloves, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Nutmeg, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Sodium Citrate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 389 calories.

How much protein is in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 8.33 g protein.

How many carbohydrates are in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 80.56 g carbohydrates. Of which 30.56 g sugars.

How much sugar is in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 30.56 g sugars.

How much sodium (salt) is in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Cheerios Cereal?

The main ingredients in Pumpkin Spice Cheerios Cereal are: A B Vitamin, Annatto Extract Color, Ascorbic Acid, Canola Sunflower Oil, Cinnamon.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →