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Wheat Cereal, Sweetened Puffed — Nutrition Facts & Ingredients

UPC 884912004666 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 27 g): 100 calories. Per 100 g: 370 calories, 3.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (27g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 25.1mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 1.0g 4%

Total Sugars 14g

Protein 1.0g

Vitamin D 2.0mcg 10%

Calcium 0mg 0%

Iron 1.8mg 10%

Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g

Protein3.7 g

Carbohydrates88.9 g

Sugars51.9 g

Dietary fiber3.7 g

Net carbs (carbohydrates minus fiber)85.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium93 mg

Calcium0 mg

Potassium185 mg

Iron6.7 mg

Vitamin A833 mcg

Vitamin C0 mg

Vitamin D7.4 mcg

Where to buy

Search on Amazon for Wheat Cereal, Sweetened Puffed

Prices and availability are set by the retailer.

Ingredients

B Vitamin, Caramel Color, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Niacinamide, Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Wheat Cereal, Sweetened Puffed?

Per 100 g of Wheat Cereal, Sweetened Puffed there are 370 calories.

How much protein is in Wheat Cereal, Sweetened Puffed?

Per 100 g of Wheat Cereal, Sweetened Puffed there are 3.7 g protein.

How many carbohydrates are in Wheat Cereal, Sweetened Puffed?

Per 100 g of Wheat Cereal, Sweetened Puffed there are 88.89 g carbohydrates. Of which 51.85 g sugars.

How much sugar is in Wheat Cereal, Sweetened Puffed?

Per 100 g of Wheat Cereal, Sweetened Puffed there are 51.85 g sugars.

How much sodium (salt) is in Wheat Cereal, Sweetened Puffed?

Per 100 g of Wheat Cereal, Sweetened Puffed there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Cereal, Sweetened Puffed?

Per 100 g of Wheat Cereal, Sweetened Puffed there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Cereal, Sweetened Puffed?

The main ingredients in Wheat Cereal, Sweetened Puffed are: B Vitamin, Caramel Color, Corn Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

Highly Processed

18 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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