Bisquick

Bisquick Shake 'N Pour Blueberry Pancake Mix — Nutrition Facts & Ingredients

UPC 16000225961 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
250per serving
Protein
8.8 gper 100 g
Carbs
72.1 gper 100 g
Fat
5.2 gper 100 g

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Per serving (1/2 cup mix, about 3 pancakes, 68 g): 250 calories. Per 100 g: 368 calories, 8.8 g protein, 5.2 g fat.

Label highlights: High in sodium — 22% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix, about 3 pancakes (68g)

Amount per servingCalories
250
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.8mg 16%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein8.8 g
Carbohydrates72.1 g
Sugars20.6 g
Added sugars19.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)69.2g
Fat5.2 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium735 mg
Calcium206 mg
Potassium191 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy Bisquick Shake 'N Pour Blueberry Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Artificially Flavored Blueberry Bits, Baking Soda, Blue Lake #2, Buttermilk, Citric Acid, Corn Flour, Datem, Defatted Soy Flour, Dextrose, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Palm Oil, Red Lake 40, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Bisquick Shake 'N Pour Blueberry Pancake Mix?

Per 100 g of Bisquick Shake 'N Pour Blueberry Pancake Mix there are 368 calories.

How much protein is in Bisquick Shake 'N Pour Blueberry Pancake Mix?

Per 100 g of Bisquick Shake 'N Pour Blueberry Pancake Mix there are 8.82 g protein.

How many carbohydrates are in Bisquick Shake 'N Pour Blueberry Pancake Mix?

Per 100 g of Bisquick Shake 'N Pour Blueberry Pancake Mix there are 72.06 g carbohydrates. Of which 20.59 g sugars.

How much sugar is in Bisquick Shake 'N Pour Blueberry Pancake Mix?

Per 100 g of Bisquick Shake 'N Pour Blueberry Pancake Mix there are 20.59 g sugars.

How much sodium (salt) is in Bisquick Shake 'N Pour Blueberry Pancake Mix?

Per 100 g of Bisquick Shake 'N Pour Blueberry Pancake Mix there are 735.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bisquick Shake 'N Pour Blueberry Pancake Mix?

Per 100 g of Bisquick Shake 'N Pour Blueberry Pancake Mix there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bisquick Shake 'N Pour Blueberry Pancake Mix?

The main ingredients in Bisquick Shake 'N Pour Blueberry Pancake Mix are: Artificial Flavors, Artificially Flavored Blueberry Bits, Baking Soda, Blue Lake #2, Buttermilk.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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