Gushers

Gushers Tropical Fruit Flavored Snacks — Nutrition Facts & Ingredients

UPC 16000224445 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
0 gper 100 g
Carbs
79.2 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 Pouch, 53 g): 190 calories. Per 100 g: 358 calories, 0 g protein, 4.7 g fat.

Label highlights: High in added sugars — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (53g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 23.0g
Includes 23.0g Added Sugars 46%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein0 g
Carbohydrates79.2 g
Sugars43.4 g
Added sugars43.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)79.2g
Fat4.7 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin C39.6 mg
Vitamin D0 mcg

Where to buy Gushers Tropical Fruit Flavored Snacks

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar-agar, Ascorbic Acid, Blue 1, Carrageenan, Citric Acid, Color, Corn Syrup, Cottonseed Oil, Fructose, Glycerin, Grape Juice Concentrate, Malic Acid, Maltodextrin, Modified Corn Starch, Monoglycerides, Natural And Artificial Flavor, Palm Oil, Pear Puree, Potassium Citrate, Red 40, Sodium Citrate, Sugar, Xanthan Gum, Yellows 5 & 6

Frequently asked questions

How many calories are in Gushers Tropical Fruit Flavored Snacks?

Per 100 g of Gushers Tropical Fruit Flavored Snacks there are 358 calories.

How much protein is in Gushers Tropical Fruit Flavored Snacks?

Per 100 g of Gushers Tropical Fruit Flavored Snacks there are 0.0 g protein.

How many carbohydrates are in Gushers Tropical Fruit Flavored Snacks?

Per 100 g of Gushers Tropical Fruit Flavored Snacks there are 79.25 g carbohydrates. Of which 43.4 g sugars.

How much sugar is in Gushers Tropical Fruit Flavored Snacks?

Per 100 g of Gushers Tropical Fruit Flavored Snacks there are 43.4 g sugars.

How much sodium (salt) is in Gushers Tropical Fruit Flavored Snacks?

Per 100 g of Gushers Tropical Fruit Flavored Snacks there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gushers Tropical Fruit Flavored Snacks?

Per 100 g of Gushers Tropical Fruit Flavored Snacks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gushers Tropical Fruit Flavored Snacks?

The main ingredients in Gushers Tropical Fruit Flavored Snacks are: Agar-agar, Ascorbic Acid, Blue 1, Carrageenan, Citric Acid.

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Level of processing

5
Ultra-Processed
24 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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