Gold Medal

Gold Medal Basic Muffin Mix — Nutrition Facts & Ingredients

UPC 16000114326 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
300per serving
Protein
4.2 gper 100 g
Carbs
76.4 gper 100 g
Fat
9.7 gper 100 g

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Per serving (1/2 cup mix, 72 g): 300 calories. Per 100 g: 417 calories, 4.2 g protein, 9.7 g fat.

Label highlights: High in sodium — 24% DV per serving High in added sugars — 54% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Added sugars: 54% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (72g)

Amount per servingCalories
300
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 560mg 24%
Total Carbohydrate 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g
Includes 27g Added Sugars 54%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein4.2 g
Carbohydrates76.4 g
Sugars38.9 g
Added sugars37.5 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)75.0g
Fat9.7 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol14 mg
Sodium778 mg
Calcium69 mg
Potassium0 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Gold Medal Basic Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annato And Turmeric Extract Color, Baking Soda, Defatted Soy Flour, Dextrose, Egg Yolk With Sodium Silicoaluminate, Eggs With Sodium Silicoaluminate, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Whey, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Gold Medal Basic Muffin Mix?

Per 100 g of Gold Medal Basic Muffin Mix there are 417 calories.

How much protein is in Gold Medal Basic Muffin Mix?

Per 100 g of Gold Medal Basic Muffin Mix there are 4.17 g protein.

How many carbohydrates are in Gold Medal Basic Muffin Mix?

Per 100 g of Gold Medal Basic Muffin Mix there are 76.39 g carbohydrates. Of which 38.89 g sugars.

How much sugar is in Gold Medal Basic Muffin Mix?

Per 100 g of Gold Medal Basic Muffin Mix there are 38.89 g sugars.

How much sodium (salt) is in Gold Medal Basic Muffin Mix?

Per 100 g of Gold Medal Basic Muffin Mix there are 778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Basic Muffin Mix?

Per 100 g of Gold Medal Basic Muffin Mix there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Basic Muffin Mix?

The main ingredients in Gold Medal Basic Muffin Mix are: Annato And Turmeric Extract Color, Baking Soda, Defatted Soy Flour, Dextrose, Egg Yolk With Sodium Silicoaluminate.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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