Betty Crocker

Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats — Nutrition Facts & Ingredients

UPC 16000135581 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
400per serving
Protein
5.0 gper 100 g
Carbs
72.7 gper 100 g
Fat
10.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 pouch mix + 1 pouch topping, 99 g): 400 calories. Per 100 g: 404 calories, 5.0 g protein, 10.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 98% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 98% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch mix + 1 pouch topping (99g)

Amount per servingCalories
400
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 72.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 50.0g
Includes 49.0g Added Sugars 98%
Protein 5g
Vitamin D 0mcg 0%
Calcium 39.6mg 3%
Iron 1.7mg 9%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein5.0 g
Carbohydrates72.7 g
Sugars50.5 g
Added sugars49.5 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)71.7g
Fat10.1 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium40 mg
Potassium162 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Butter, Buttermilk, Chocolate Chips, Chocolate Liquor, Cocoa, Cocoa Butter, Cocoa Processed With Alkali, Color Added, Corn Starch, Corn Syrup, Dried Molasses, Egg White, Enriched Flour Bleached, Folic Acid, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Iron, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Potassium Sorbate, Preservative, Riboflavin, Salt, Sodium Alginate, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?

Per 100 g of Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats there are 404 calories.

How much protein is in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?

Per 100 g of Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats there are 5.05 g protein.

How many carbohydrates are in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?

Per 100 g of Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats there are 72.73 g carbohydrates. Of which 50.51 g sugars.

How much sugar is in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?

Per 100 g of Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats there are 50.51 g sugars.

How much sodium (salt) is in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?

Per 100 g of Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?

Per 100 g of Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?

The main ingredients in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats are: Baking Soda, Butter, Buttermilk, Chocolate Chips, Chocolate Liquor.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Pillsbury Big Deluxe Hershey's Cookies 'N Creme Cookies 12 Count 421Calories 2.6Protein 18.4Fat Martha White 7 Ounce Gluten Free Blueberry Muffin The J.M. Smucker Company Martha White 7 Ounce Gluten Free Blueberry Muffin 394Calories 3.0Protein 7.6Fat GENERAL MILLS SALES INC. Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge 389Calories 4.4Protein 11.5Fat GENERAL MILLS SALES INC. Betty Crocker Limited Edition Pumpkin Spice Bar Mix 387Calories 3.2Protein 4.8Fat GENERAL MILLS SALES INC. Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow 378Calories 4.4Protein 2.2Fat GENERAL MILLS SALES INC. Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy 378Calories 4.4Protein 3.3Fat

Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →