Birds Eye

Birds Eye Voila! Beef & Broccoli 21 oz. — Nutrition Facts & Ingredients

UPC 14500221223 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 219per serving
Protein: 5.2 gper 100 g
Carbs: 16.4 gper 100 g
Fat: 1.6 gper 100 g

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Per serving (2 cups (213g) frozen, 1 cup cooked, 213 g): 219 calories. Per 100 g: 103 calories, 5.2 g protein, 1.6 g fat.

Label highlights: High in sodium — 33% DV per serving Contains WheatContains MilkContains SoyContains Sesame

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 cups (213g) frozen, 1 cup cooked (213g)

Amount per servingCalories

219

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 4.3mg 1%

Sodium 750mg 33%

Total Carbohydrate 35.0g 13%

Dietary Fiber 1.9g 7%

Total Sugars 7.0g

Includes 6.0g Added Sugars 12%

Protein 11.0g

Vitamin D 0mcg 0%

Calcium 70.3mg 5%

Iron 1.1mg 6%

Potassium 241mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g

Protein5.2 g

Carbohydrates16.4 g

Sugars3.3 g

Added sugars2.8 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)15.5g

Fat1.6 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol2 mg

Sodium352 mg

Calcium33 mg

Potassium113 mg

Iron0.5 mg

Vitamin A17 mcg

Vitamin C11.3 mg

Vitamin D0 mcg

Where to buy Birds Eye Voila! Beef & Broccoli 21 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef, Beef Extract, Beef Stock, Beef Tallow, Broccoli, Butter Flavor, Caramel Color, Chicken Fat, Cooked White Rice, Dextrose, Distilled Vinegar, Garlic Powder, Ground Ginger, Maltodextrin, Milk, Modified Corn Starch, Natural Butter Flavor, Natural Flavors, Salt, Sauce, Seared Steak Flavor, Seasoned Cooked Beef With Binder Product, Sesame Seed Oil, Sodium Phosphates, Soy Sauce, Soybeans, Spice, Spice Extractives, Sugar, Water, Wheat, White Rice, Yeast Extract

Allergens

Contains: Wheat, Milk, Soy, Sesame

Frequently asked questions

How many calories are in Birds Eye Voila! Beef & Broccoli 21 oz.?

Per 100 g of Birds Eye Voila! Beef & Broccoli 21 oz. there are 103 calories.

How much protein is in Birds Eye Voila! Beef & Broccoli 21 oz.?

Per 100 g of Birds Eye Voila! Beef & Broccoli 21 oz. there are 5.16 g protein.

How many carbohydrates are in Birds Eye Voila! Beef & Broccoli 21 oz.?

Per 100 g of Birds Eye Voila! Beef & Broccoli 21 oz. there are 16.43 g carbohydrates. Of which 3.29 g sugars.

How much sugar is in Birds Eye Voila! Beef & Broccoli 21 oz.?

Per 100 g of Birds Eye Voila! Beef & Broccoli 21 oz. there are 3.29 g sugars.

How much sodium (salt) is in Birds Eye Voila! Beef & Broccoli 21 oz.?

Per 100 g of Birds Eye Voila! Beef & Broccoli 21 oz. there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Voila! Beef & Broccoli 21 oz.?

Per 100 g of Birds Eye Voila! Beef & Broccoli 21 oz. there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Voila! Beef & Broccoli 21 oz.?

The main ingredients in Birds Eye Voila! Beef & Broccoli 21 oz. are: Beef, Beef Extract, Beef Stock, Beef Tallow, Broccoli.

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Level of processing

Ultra-Processed

33 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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