Lucky Charms

Lucky Charms Breakfast Cereal Cup 60/2 OZ — Nutrition Facts & Ingredients

UPC 16000148840 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Lucky Charms Breakfast Cereal Cup 60/2 OZ
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
7.1 gper 100 g
Carbs
83.9 gper 100 g
Fat
3.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 container, 56 g): 210 calories. Per 100 g: 375 calories, 7.1 g protein, 3.6 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 47.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g
Includes 19.0g Added Sugars 38%
Protein 4.0g
Vitamin D 6.2mcg 31%
Calcium 195mg 15%
Iron 5.4mg 30%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.1 g
Carbohydrates83.9 g
Sugars33.9 g
Added sugars33.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)76.8g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium348 mg
Potassium168 mg
Iron9.6 mg
Vitamin A241 mcg
Vitamin C16.1 mg
Vitamin D11 mcg

Where to buy Lucky Charms Breakfast Cereal Cup 60/2 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Blue 1, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Oats, Yellow 5 & 6

Frequently asked questions

How many calories are in Lucky Charms Breakfast Cereal Cup 60/2 OZ?

Per 100 g of Lucky Charms Breakfast Cereal Cup 60/2 OZ there are 375 calories.

How much protein is in Lucky Charms Breakfast Cereal Cup 60/2 OZ?

Per 100 g of Lucky Charms Breakfast Cereal Cup 60/2 OZ there are 7.14 g protein.

How many carbohydrates are in Lucky Charms Breakfast Cereal Cup 60/2 OZ?

Per 100 g of Lucky Charms Breakfast Cereal Cup 60/2 OZ there are 83.93 g carbohydrates. Of which 33.93 g sugars.

How much sugar is in Lucky Charms Breakfast Cereal Cup 60/2 OZ?

Per 100 g of Lucky Charms Breakfast Cereal Cup 60/2 OZ there are 33.93 g sugars.

How much sodium (salt) is in Lucky Charms Breakfast Cereal Cup 60/2 OZ?

Per 100 g of Lucky Charms Breakfast Cereal Cup 60/2 OZ there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lucky Charms Breakfast Cereal Cup 60/2 OZ?

Per 100 g of Lucky Charms Breakfast Cereal Cup 60/2 OZ there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lucky Charms Breakfast Cereal Cup 60/2 OZ?

The main ingredients in Lucky Charms Breakfast Cereal Cup 60/2 OZ are: A B Vitamin, Ascorbic Acid, Blue 1, Corn Starch, Corn Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

5
Ultra-Processed
31 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →