Chex

Cinnamon Chex Cereal Bowlpak — Nutrition Facts & Ingredients

UPC 16000148833 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cinnamon Chex Cereal Bowlpak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
5.4 gper 100 g
Carbs
82.1 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (1 container, 56 g): 230 calories. Per 100 g: 411 calories, 5.4 g protein, 8.9 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (56g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Vitamin D 5.0mcg 25%
Calcium 130mg 10%
Iron 14.4mg 80%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein5.4 g
Carbohydrates82.1 g
Sugars21.4 g
Added sugars21.4 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)76.7g
Fat8.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium232 mg
Potassium0 mg
Iron25.7 mg
Vitamin A161 mcg
Vitamin C10.7 mg
Vitamin D9 mcg

Where to buy Cinnamon Chex Cereal Bowlpak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Cinnamon, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Rice

Frequently asked questions

How many calories are in Cinnamon Chex Cereal Bowlpak?

Per 100 g of Cinnamon Chex Cereal Bowlpak there are 411 calories.

How much protein is in Cinnamon Chex Cereal Bowlpak?

Per 100 g of Cinnamon Chex Cereal Bowlpak there are 5.36 g protein.

How many carbohydrates are in Cinnamon Chex Cereal Bowlpak?

Per 100 g of Cinnamon Chex Cereal Bowlpak there are 82.14 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Cinnamon Chex Cereal Bowlpak?

Per 100 g of Cinnamon Chex Cereal Bowlpak there are 21.43 g sugars.

How much sodium (salt) is in Cinnamon Chex Cereal Bowlpak?

Per 100 g of Cinnamon Chex Cereal Bowlpak there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Chex Cereal Bowlpak?

Per 100 g of Cinnamon Chex Cereal Bowlpak there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Chex Cereal Bowlpak?

The main ingredients in Cinnamon Chex Cereal Bowlpak are: A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Cinnamon, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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