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:ratio Fiber and Protein Pina Colada Dairy Snack — Nutrition Facts & Ingredients

UPC 70470233345 Manufacturer: GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Per serving (1 container, 150 g): 180 calories. Per 100 g: 120 calories, 13.3 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (150g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 34.5mg 12%
Sodium 90mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 10.1g 36%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 390mg 30%
Iron 0mg 0%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein13.3 g
Carbohydrates14 g
Sugars2 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)7.3g
Fat2.3 g
Saturated fat1 g
Trans fat0 g
Cholesterol23 mg
Sodium60 mg
Calcium260 mg
Potassium200 mg
Iron0 mg
Vitamin D0 mcg

Where to buy :ratio Fiber and Protein Pina Colada Dairy Snack

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Ingredients

Bulgaricus, Carrageenan, Chicory Root Fiber, Cultures, Natural Flavors, Nonfat Milk, Pasteurized Milk, Pasteurized Ultra-filtered Nonfat Milk, Rhamnosus, Soluble Corn Fiber, Stevia Sweetener, Sunflower Oil, Thermophilus, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in :ratio Fiber and Protein Pina Colada Dairy Snack?

Per 100 g of :ratio Fiber and Protein Pina Colada Dairy Snack there are 120 calories.

How much protein is in :ratio Fiber and Protein Pina Colada Dairy Snack?

Per 100 g of :ratio Fiber and Protein Pina Colada Dairy Snack there are 13.33 g protein.

How many carbohydrates are in :ratio Fiber and Protein Pina Colada Dairy Snack?

Per 100 g of :ratio Fiber and Protein Pina Colada Dairy Snack there are 14.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in :ratio Fiber and Protein Pina Colada Dairy Snack?

Per 100 g of :ratio Fiber and Protein Pina Colada Dairy Snack there are 2.0 g sugars.

How much sodium (salt) is in :ratio Fiber and Protein Pina Colada Dairy Snack?

Per 100 g of :ratio Fiber and Protein Pina Colada Dairy Snack there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Fiber and Protein Pina Colada Dairy Snack?

Per 100 g of :ratio Fiber and Protein Pina Colada Dairy Snack there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Fiber and Protein Pina Colada Dairy Snack?

The main ingredients in :ratio Fiber and Protein Pina Colada Dairy Snack are: Bulgaricus, Carrageenan, Chicory Root Fiber, Cultures, Natural Flavors.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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