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Cinnamon Chex Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000103719 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cinnamon Chex Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup Cinnamon Chex, 40 g): 160 calories. Per 100 g: 400 calories, 5 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup Cinnamon Chex (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 8g
Includes 8g Added Sugars 16%
Protein 2g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 10.8mg 60%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates82.5 g
Sugars20 g
Added sugars20 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat8.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium575 mg
Calcium325 mg
Potassium0 mg
Iron27 mg
Vitamin A225 mcg
Vitamin C15 mg
Vitamin D10 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Cinnamon, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Rice

Frequently asked questions

How many calories are in Cinnamon Chex Breakfast Cereal?

Per 100 g of Cinnamon Chex Breakfast Cereal there are 400 calories.

How much protein is in Cinnamon Chex Breakfast Cereal?

Per 100 g of Cinnamon Chex Breakfast Cereal there are 5.0 g protein.

How many carbohydrates are in Cinnamon Chex Breakfast Cereal?

Per 100 g of Cinnamon Chex Breakfast Cereal there are 82.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Cinnamon Chex Breakfast Cereal?

Per 100 g of Cinnamon Chex Breakfast Cereal there are 20.0 g sugars.

How much sodium (salt) is in Cinnamon Chex Breakfast Cereal?

Per 100 g of Cinnamon Chex Breakfast Cereal there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Chex Breakfast Cereal?

Per 100 g of Cinnamon Chex Breakfast Cereal there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Chex Breakfast Cereal?

The main ingredients in Cinnamon Chex Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Cinnamon, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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