Lucky Charms

Lucky Charms Rainbow Sprinkles Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000228450 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Lucky Charms Rainbow Sprinkles Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
5.6 gper 100 g
Carbs
86.1 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1 cup, 36 g): 140 calories. Per 100 g: 389 calories, 5.6 g protein, 2.8 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 31g 11%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 4.0mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein5.6 g
Carbohydrates86.1 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)83.3g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium347 mg
Calcium361 mg
Potassium0 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D11 mcg

Where to buy Lucky Charms Rainbow Sprinkles Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Blue 1, Canola, Corn Grits, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Sunflower Palm, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Oil, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Yellow 5 & 6

Frequently asked questions

How many calories are in Lucky Charms Rainbow Sprinkles Breakfast Cereal?

Per 100 g of Lucky Charms Rainbow Sprinkles Breakfast Cereal there are 389 calories.

How much protein is in Lucky Charms Rainbow Sprinkles Breakfast Cereal?

Per 100 g of Lucky Charms Rainbow Sprinkles Breakfast Cereal there are 5.56 g protein.

How many carbohydrates are in Lucky Charms Rainbow Sprinkles Breakfast Cereal?

Per 100 g of Lucky Charms Rainbow Sprinkles Breakfast Cereal there are 86.11 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Lucky Charms Rainbow Sprinkles Breakfast Cereal?

Per 100 g of Lucky Charms Rainbow Sprinkles Breakfast Cereal there are 33.33 g sugars.

How much sodium (salt) is in Lucky Charms Rainbow Sprinkles Breakfast Cereal?

Per 100 g of Lucky Charms Rainbow Sprinkles Breakfast Cereal there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lucky Charms Rainbow Sprinkles Breakfast Cereal?

Per 100 g of Lucky Charms Rainbow Sprinkles Breakfast Cereal there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lucky Charms Rainbow Sprinkles Breakfast Cereal?

The main ingredients in Lucky Charms Rainbow Sprinkles Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Blue 1, Canola.

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Level of processing

5
Ultra-Processed
33 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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