HARRY&DAVID

Gourmet Popcorn, Dark Chocolate Peppermint — Nutrition Facts & Ingredients

UPC 780994799820 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.5 CUP | ABOUT, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CUP | ABOUT (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 19g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates77.5 g
Sugars47.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat17.5 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol25 mg
Sodium338 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Artificial Color, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Butter Oil, Cashews, Chocolate Liquor, Cocoa Butter, Corn Syrup, Cream, Crushed Peppermint Candy, Dark Chocolate, Honey, Medium Chain Triglycerides, Milk, Milk Traces, Natural Flavors, Peppermint Oil, Popcorn, Red 40, Red 40 Lake, Salt, Soy Lecithin, Sugar, Vanilla, Water, White Chocolate, With Peanut Oil Cottonseed Oil

Frequently asked questions

How many calories are in Gourmet Popcorn, Dark Chocolate Peppermint?

Per 100 g of Gourmet Popcorn, Dark Chocolate Peppermint there are 475 calories.

How much protein is in Gourmet Popcorn, Dark Chocolate Peppermint?

Per 100 g of Gourmet Popcorn, Dark Chocolate Peppermint there are 5.0 g protein.

How many carbohydrates are in Gourmet Popcorn, Dark Chocolate Peppermint?

Per 100 g of Gourmet Popcorn, Dark Chocolate Peppermint there are 77.5 g carbohydrates. Of which 47.5 g sugars.

How much sugar is in Gourmet Popcorn, Dark Chocolate Peppermint?

Per 100 g of Gourmet Popcorn, Dark Chocolate Peppermint there are 47.5 g sugars.

How much sodium (salt) is in Gourmet Popcorn, Dark Chocolate Peppermint?

Per 100 g of Gourmet Popcorn, Dark Chocolate Peppermint there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Popcorn, Dark Chocolate Peppermint?

Per 100 g of Gourmet Popcorn, Dark Chocolate Peppermint there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Popcorn, Dark Chocolate Peppermint?

The main ingredients in Gourmet Popcorn, Dark Chocolate Peppermint are: Almonds, Artificial Color, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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