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Milk Chocolate Pretzel Rod — Nutrition Facts & Ingredients

UPC 855339005802 Manufacturer: Red Dot Trading Co. Chocolate Updated Sep 27, 2026

Per serving (1 PIECE, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 115mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars42.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol18 mg
Sodium411 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, And Vanilla, Canola Oil, Chocolate Liquor, Cocoa Butter, Cocoa Butter Milk, Dark Chocolate, Enriched Wheat Flour, Folic Acid, Milk Chocolate, Niacin, Nonfat Milk, Oat Fiber, Potato Flour, Pretzel Rod, Reduced Iron, Riboflavin, Salt, Soda, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanilla, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Milk Chocolate Pretzel Rod?

Per 100 g of Milk Chocolate Pretzel Rod there are 500 calories.

How much protein is in Milk Chocolate Pretzel Rod?

Per 100 g of Milk Chocolate Pretzel Rod there are 7.14 g protein.

How many carbohydrates are in Milk Chocolate Pretzel Rod?

Per 100 g of Milk Chocolate Pretzel Rod there are 71.43 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Milk Chocolate Pretzel Rod?

Per 100 g of Milk Chocolate Pretzel Rod there are 42.86 g sugars.

How much sodium (salt) is in Milk Chocolate Pretzel Rod?

Per 100 g of Milk Chocolate Pretzel Rod there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Pretzel Rod?

Per 100 g of Milk Chocolate Pretzel Rod there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Pretzel Rod?

The main ingredients in Milk Chocolate Pretzel Rod are: An Emulsifier, And Vanilla, Canola Oil, Chocolate Liquor, Cocoa Butter.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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