Spartan

Spartan, Cheese Puffs — Nutrition Facts & Ingredients

UPC 11213027340 Manufacturer: McIlhenny Company Other Snacks Updated Sep 27, 2026

1 ONZ · 28 g

Calories
140per serving
Protein
1 gper serving
Carbs
15 gper serving
Fat
8 gper serving

Where to buy

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat28.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains Yellow 5 Contains Yellow 6 Contains milk Contains soy

How we detect these flags

Where to buy Spartan, Cheese Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto Extract, Butter, Buttermilk, Cheddar And Blue Cheese, Cheese Culture, Corn Flour, Corn Meal, Cream, Enzymes, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Pasteurized Milk, Salt, Soybean Oil, Water, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow FD&C Color

Frequently asked questions

How many calories are in Spartan, Cheese Puffs?

Per 100 g of Spartan, Cheese Puffs there are 500 calories.

How much protein is in Spartan, Cheese Puffs?

Per 100 g of Spartan, Cheese Puffs there are 3.57 g protein.

How many carbohydrates are in Spartan, Cheese Puffs?

Per 100 g of Spartan, Cheese Puffs there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Spartan, Cheese Puffs?

Per 100 g of Spartan, Cheese Puffs there are 3.57 g sugars.

How much sodium (salt) is in Spartan, Cheese Puffs?

Per 100 g of Spartan, Cheese Puffs there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Cheese Puffs?

Per 100 g of Spartan, Cheese Puffs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Cheese Puffs?

The main ingredients in Spartan, Cheese Puffs are: Annatto Extract, Butter, Buttermilk, Cheddar And Blue Cheese, Cheese Culture.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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