BAKERY FRESH GOODNESS

Bakery Fresh Goodness, Flatbread, Original, Original — Nutrition Facts & Ingredients

UPC 11110131775 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Calories
230per serving
Protein
6.3 gper 100 g
Carbs
51.6 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per serving (1 FLATBREAD, 95 g): 230 calories. Per 100 g: 242 calories, 6.3 g protein, 7.4 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FLATBREAD (95g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 49.0g 18%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein6.3 g
Carbohydrates51.6 g
Sugars1.1 g
Dietary fiber12.6 g
Net carbs (carbohydrates minus fiber)39.0g
Fat7.4 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium642 mg
Calcium42 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bakery Fresh Goodness, Flatbread, Original, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Baking Powder, Baking Soda, Corn Starch, Cultured Wheat Flour, Enriched Wheat Flour, Enzyme, Enzymes, Folic Acid, Fumaric Acid, Guar Gum, Gum Arabic, Inactive Yeast, Lactic Acid, Monocalcium Phosphate, Niacin, Oat Hull Fiber, Potassium Sorbate, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean And / Or Canola Oil, Sugar, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bakery Fresh Goodness, Flatbread, Original, Original?

Per 100 g of Bakery Fresh Goodness, Flatbread, Original, Original there are 242 calories.

How much protein is in Bakery Fresh Goodness, Flatbread, Original, Original?

Per 100 g of Bakery Fresh Goodness, Flatbread, Original, Original there are 6.32 g protein.

How many carbohydrates are in Bakery Fresh Goodness, Flatbread, Original, Original?

Per 100 g of Bakery Fresh Goodness, Flatbread, Original, Original there are 51.58 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Bakery Fresh Goodness, Flatbread, Original, Original?

Per 100 g of Bakery Fresh Goodness, Flatbread, Original, Original there are 1.05 g sugars.

How much sodium (salt) is in Bakery Fresh Goodness, Flatbread, Original, Original?

Per 100 g of Bakery Fresh Goodness, Flatbread, Original, Original there are 642.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bakery Fresh Goodness, Flatbread, Original, Original?

Per 100 g of Bakery Fresh Goodness, Flatbread, Original, Original there are 12.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bakery Fresh Goodness, Flatbread, Original, Original?

The main ingredients in Bakery Fresh Goodness, Flatbread, Original, Original are: Ascorbic Acid, Baking Powder, Baking Soda, Corn Starch, Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
30 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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