OUR FAMILY

Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original

UPC 70253279201 Manufacturer: Nash Finch Company Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3.0g
Calcium 99.8mg 8%
Iron 9.0mg 50%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.4 g
Carbohydrates78.1 g
Sugars18.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)71.9g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium312 mg
Potassium469 mg
Iron28.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original

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Ingredients

Annatto Extract, Beta Carotene, Color, Corn Flour, Folic Acid, Mixed Tocopherols, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oat Flour, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original?

Per 100 g of Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original there are 375 calories.

How much protein is in Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original?

Per 100 g of Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original there are 9.38 g protein.

How many carbohydrates are in Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original?

Per 100 g of Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original there are 78.12 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original?

Per 100 g of Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original there are 18.75 g sugars.

How much sodium (salt) is in Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original?

Per 100 g of Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original?

Per 100 g of Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original?

The main ingredients in Our Family, 4 Corner Crunch, Multi-Grain Cereal, Original, Original are: Annatto Extract, Beta Carotene, Color, Corn Flour, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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