LAURA LYNN

Instant Oatmeal, Wild Blueberry Muffin — Nutrition Facts & Ingredients

UPC 86854062128 Manufacturer: Ingles Markets Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
8.6 gper 100 g
Carbs
74.3 gper 100 g
Fat
5.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PACKET, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates74.3 g
Sugars34.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)68.6g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium543 mg
Calcium286 mg
Potassium243 mg
Iron10.3 mg
Vitamin A857 mcg
Vitamin C0 mg
Vitamin D5.7 mcg

Where to buy Instant Oatmeal, Wild Blueberry Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, A Source Of Calcium, A Source Of Iron, Blueberries, Calcium Lactate, Citric Acid, Ferric Orthophosphate, Folic Acid, Glycerol, Guar Gum, Inverted Sugar, Natural And Artificial Flavors, Natural Blueberry Flavor, Niacinamide, Potassium Sorbate, Pyridoxine Hydrochloride, Riboflavin, Safflower Oil, Salt, Sugar, Sweetened Wild Blueberries, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal, Wild Blueberry Muffin?

Per 100 g of Instant Oatmeal, Wild Blueberry Muffin there are 371 calories.

How much protein is in Instant Oatmeal, Wild Blueberry Muffin?

Per 100 g of Instant Oatmeal, Wild Blueberry Muffin there are 8.57 g protein.

How many carbohydrates are in Instant Oatmeal, Wild Blueberry Muffin?

Per 100 g of Instant Oatmeal, Wild Blueberry Muffin there are 74.29 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Instant Oatmeal, Wild Blueberry Muffin?

Per 100 g of Instant Oatmeal, Wild Blueberry Muffin there are 34.29 g sugars.

How much sodium (salt) is in Instant Oatmeal, Wild Blueberry Muffin?

Per 100 g of Instant Oatmeal, Wild Blueberry Muffin there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Wild Blueberry Muffin?

Per 100 g of Instant Oatmeal, Wild Blueberry Muffin there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Wild Blueberry Muffin?

The main ingredients in Instant Oatmeal, Wild Blueberry Muffin are: A Preservative, A Source Of Calcium, A Source Of Iron, Blueberries, Calcium Lactate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Ingles Markets Inc.

Nutrition facts for other products from Ingles Markets Inc.:

All Ingles Markets Inc. products →