Panera Bread

Sourdough Bread Bowl — Nutrition Facts & Ingredients

UPC 814102020053 Manufacturer: J & C Porche Enterprises L.L.C. Frozen Bread & Dough Updated Sep 27, 2026

1 BREAD BOWL · 163 g

Calories
411per serving
Protein
15.0 gper serving
Carbs
82.0 gper serving
Fat
2.5 gper serving

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Per serving (1 BREAD BOWL, 163 g): 411 calories. Per 100 g: 252 calories, 9.2 g protein, 1.5 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BREAD BOWL (163g)

Amount per servingCalories
411
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 839mg 36%
Total Carbohydrate 82.0g 30%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g
Protein 15.0g
Calcium 19.6mg 2%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein9.2 g
Carbohydrates50.3 g
Sugars2.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)47.2g
Fat1.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium515 mg
Calcium12 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Sourdough Bread Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sourdough Bread Bowl?

Per 100 g of Sourdough Bread Bowl there are 252 calories.

How much protein is in Sourdough Bread Bowl?

Per 100 g of Sourdough Bread Bowl there are 9.2 g protein.

How many carbohydrates are in Sourdough Bread Bowl?

Per 100 g of Sourdough Bread Bowl there are 50.31 g carbohydrates. Of which 2.45 g sugars.

How much sugar is in Sourdough Bread Bowl?

Per 100 g of Sourdough Bread Bowl there are 2.45 g sugars.

How much sodium (salt) is in Sourdough Bread Bowl?

Per 100 g of Sourdough Bread Bowl there are 515.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough Bread Bowl?

Per 100 g of Sourdough Bread Bowl there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough Bread Bowl?

The main ingredients in Sourdough Bread Bowl are: Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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