PANERA BREAD

Multi-Grain Bread, Multi-Grain — Nutrition Facts & Ingredients

UPC 814102020060 Manufacturer: J & C Porche Enterprises L.L.C. Breads & Buns Updated Sep 27, 2026

Per serving (0.25 LOAF, 53 g): 140 calories. Per 100 g: 264 calories, 11.3 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 LOAF (53g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein11.3 g
Carbohydrates50.9 g
Sugars3.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)47.1g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium38 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cracked Wheat, Flax Seeds, Folic Acid, Hard Red Winter Wheat, Honey, Hulled Barley, Malted Barley Flour, Niacin, Oats, Reduced Iron, Riboflavin, Rye, Rye Flakes, Rye Flour, Salt, Sesame Seeds, Soft White Wheat, Spelt, Sunflower Seeds, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Whole Wheat Flour, Yeast, Yellow Corn

Frequently asked questions

How many calories are in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 264.0 kcal calories.

How much protein is in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 11.32 g protein.

How many carbohydrates are in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 50.94 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 3.77 g sugars.

How much sodium (salt) is in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Bread, Multi-Grain?

The main ingredients in Multi-Grain Bread, Multi-Grain are: Cracked Wheat, Flax Seeds, Folic Acid, Hard Red Winter Wheat, Honey.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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