Multi-Grain Bread, Multi-Grain — Nutrition Facts & Ingredients
Per serving (0.25 LOAF, 53 g): 140 calories. Per 100 g: 264 calories, 11.3 g protein, 1.9 g fat.
Nutrition Facts
Serving size0.25 LOAF (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cracked Wheat, Flax Seeds, Folic Acid, Hard Red Winter Wheat, Honey, Hulled Barley, Malted Barley Flour, Niacin, Oats, Reduced Iron, Riboflavin, Rye, Rye Flakes, Rye Flour, Salt, Sesame Seeds, Soft White Wheat, Spelt, Sunflower Seeds, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Whole Wheat Flour, Yeast, Yellow Corn
Frequently asked questions
How many calories are in Multi-Grain Bread, Multi-Grain?
Per 100 g of Multi-Grain Bread, Multi-Grain there are 264.0 kcal calories.
How much protein is in Multi-Grain Bread, Multi-Grain?
Per 100 g of Multi-Grain Bread, Multi-Grain there are 11.32 g protein.
How many carbohydrates are in Multi-Grain Bread, Multi-Grain?
Per 100 g of Multi-Grain Bread, Multi-Grain there are 50.94 g carbohydrates. Of which 3.77 g sugars.
How much sugar is in Multi-Grain Bread, Multi-Grain?
Per 100 g of Multi-Grain Bread, Multi-Grain there are 3.77 g sugars.
How much sodium (salt) is in Multi-Grain Bread, Multi-Grain?
Per 100 g of Multi-Grain Bread, Multi-Grain there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Multi-Grain Bread, Multi-Grain?
Per 100 g of Multi-Grain Bread, Multi-Grain there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Multi-Grain Bread, Multi-Grain?
The main ingredients in Multi-Grain Bread, Multi-Grain are: Cracked Wheat, Flax Seeds, Folic Acid, Hard Red Winter Wheat, Honey.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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