Harris-Teeter Inc.

Harris Teeter, Original French Toast Sticks — Nutrition Facts & Ingredients

UPC 72036715050 Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
320per serving
Protein
4.5 gper 100 g
Carbs
38.2 gper 100 g
Fat
14.6 gper 100 g

Where to buy

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Per serving (5 STICKS, 110 g): 320 calories. Per 100 g: 291 calories, 4.5 g protein, 14.6 g fat.

Label highlights:

Nutrition Facts

Serving size5 STICKS (110g)

Amount per servingCalories
320
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 340mg 15%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 11g
Protein 5.0g
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein4.5 g
Carbohydrates38.2 g
Sugars10 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)36.4g
Fat14.6 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol18 mg
Sodium309 mg
Calcium36 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Harris Teeter, Original French Toast Sticks

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Ingredients

Added To Prevent Caking, Artificial Flavors, Baking Soda, Batter, Bleached Wheat Flour, Bread, Calcium Propionate, Calcium Sulfate, Carbohydrate Gum, Coloring, Corn Flour, Corn Syrup Solids, Datem, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Malted Barley Flour, Modified Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Dry Milk, Preservative, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Egg Solids, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Harris Teeter, Original French Toast Sticks?

Per 100 g of Harris Teeter, Original French Toast Sticks there are 291 calories.

How much protein is in Harris Teeter, Original French Toast Sticks?

Per 100 g of Harris Teeter, Original French Toast Sticks there are 4.55 g protein.

How many carbohydrates are in Harris Teeter, Original French Toast Sticks?

Per 100 g of Harris Teeter, Original French Toast Sticks there are 38.18 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Harris Teeter, Original French Toast Sticks?

Per 100 g of Harris Teeter, Original French Toast Sticks there are 10.0 g sugars.

How much sodium (salt) is in Harris Teeter, Original French Toast Sticks?

Per 100 g of Harris Teeter, Original French Toast Sticks there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Original French Toast Sticks?

Per 100 g of Harris Teeter, Original French Toast Sticks there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Original French Toast Sticks?

The main ingredients in Harris Teeter, Original French Toast Sticks are: Added To Prevent Caking, Artificial Flavors, Baking Soda, Batter, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
41 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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