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Cheesy Broccoli & Rice Skillet Meal — Nutrition Facts & Ingredients

UPC 91037603319 Manufacturer: Current's Tackle Flavored Rice Dishes Updated Sep 27, 2026

Calories
110per serving
Protein
10.1 gper 100 g
Carbs
36.4 gper 100 g
Fat
10.1 gper 100 g

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Per serving (49.5 GRM, 49.5 g): 110 calories. Per 100 g: 222 calories, 10.1 g protein, 10.1 g fat.

Label highlights:

Nutrition Facts

Serving size49.5 GRM (49.5g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 370mg 16%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 5g
Calcium 150mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein10.1 g
Carbohydrates36.4 g
Sugars12.1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)34.4g
Fat10.1 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol30 mg
Sodium747 mg
Calcium303 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C4.8 mg

Where to buy Cheesy Broccoli & Rice Skillet Meal

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Ingredients

Annatto Extract, Beta Carotene, Broccoli, Butter, Buttermilk, Buttermilk Solids, Carrot, Celery, Cheddar Cheese Powder, Citric Acid, Cream, Cultured Pasteurized Milk, Disodium Phosphate, Herbs And Spices, Kosher Butter Powder, Nonfat Dry Milk, Onion, Rice, Salt, Sodium Citrate, Tocopherol, Used As An Anti-oxidant, Whey

Frequently asked questions

How many calories are in Cheesy Broccoli & Rice Skillet Meal?

Per 100 g of Cheesy Broccoli & Rice Skillet Meal there are 222 calories.

How much protein is in Cheesy Broccoli & Rice Skillet Meal?

Per 100 g of Cheesy Broccoli & Rice Skillet Meal there are 10.1 g protein.

How many carbohydrates are in Cheesy Broccoli & Rice Skillet Meal?

Per 100 g of Cheesy Broccoli & Rice Skillet Meal there are 36.36 g carbohydrates. Of which 12.12 g sugars.

How much sugar is in Cheesy Broccoli & Rice Skillet Meal?

Per 100 g of Cheesy Broccoli & Rice Skillet Meal there are 12.12 g sugars.

How much sodium (salt) is in Cheesy Broccoli & Rice Skillet Meal?

Per 100 g of Cheesy Broccoli & Rice Skillet Meal there are 747.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Broccoli & Rice Skillet Meal?

Per 100 g of Cheesy Broccoli & Rice Skillet Meal there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Broccoli & Rice Skillet Meal?

The main ingredients in Cheesy Broccoli & Rice Skillet Meal are: Annatto Extract, Beta Carotene, Broccoli, Butter, Buttermilk.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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