HARMONS BAKERY

Pecan Pie — Nutrition Facts & Ingredients

UPC 815360012644 Manufacturer: Rocky Mountain Pies Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (4.3 ONZ, 123 g): 400 calories. Per 100 g: 325 calories, 3.2 g protein, 16.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.3 ONZ (123g)

Amount per servingCalories
400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 260mg 11%
Total Carbohydrate 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 30g
Protein 4.0g
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein3.2 g
Carbohydrates44.7 g
Sugars24.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)43.9g
Fat16.3 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol41 mg
Sodium211 mg
Calcium16 mg
Iron1.2 mg
Vitamin A24.3 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Pecan Pie

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Ingredients

Apple Cider Vinegar, Artificial Color, Calcium Propionate, Corn Syrup, Dextrose, Eggs, Enriched Wheat Flour, Flour, Folic Acid, Food Starch Modified, Natural And Artificial Flavors, Niacin, Palm Oil, Pecans, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Pecan Pie?

Per 100 g of Pecan Pie there are 325 calories.

How much protein is in Pecan Pie?

Per 100 g of Pecan Pie there are 3.25 g protein.

How many carbohydrates are in Pecan Pie?

Per 100 g of Pecan Pie there are 44.72 g carbohydrates. Of which 24.39 g sugars.

How much sugar is in Pecan Pie?

Per 100 g of Pecan Pie there are 24.39 g sugars.

How much sodium (salt) is in Pecan Pie?

Per 100 g of Pecan Pie there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan Pie?

Per 100 g of Pecan Pie there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Pie?

The main ingredients in Pecan Pie are: Apple Cider Vinegar, Artificial Color, Calcium Propionate, Corn Syrup, Dextrose.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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