HARMONS BAKERY

French Silk Pie — Nutrition Facts & Ingredients

UPC 815360012637 Manufacturer: Rocky Mountain Pies Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (4.3 ONZ, 121 g): 540 calories. Per 100 g: 446 calories, 4.1 g protein, 31.4 g fat.

Label highlights: High in saturated fat — 95% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 95% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.3 ONZ (121g)

Amount per servingCalories
540
% Daily Value*
Total Fat 38.0g 49%
Saturated Fat 19.0g 95%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 100mg 4%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 28.0g
Protein 5.0g
Calcium 20.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein4.1 g
Carbohydrates36.4 g
Sugars23.1 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)34.7g
Fat31.4 g
Saturated fat15.7 g
Trans fat0 g
Cholesterol99 mg
Sodium83 mg
Calcium17 mg
Iron1.5 mg
Vitamin A186 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for French Silk Pie

Prices and availability are set by the retailer.

Ingredients

A Milk Derivative, Alkalized, Apple Cider Vinegar, Beta Carotene, Butter, Calcium Propionate, Chocolate Liquor, Cocoa Butter, Dextrose, Eggs, Enriched Wheat Flour, Flour, Folic Acid, Fudge Icing, Guar Gum, High Fructose Corn Syrup, Natural And Artificial Flavors, Niacin, Palm Oil, Polysorbate 60, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Sorbic Acid, Sorbitan Monostearate, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Xanthan Gum

Frequently asked questions

How many calories are in French Silk Pie?

Per 100 g of French Silk Pie there are 446 calories.

How much protein is in French Silk Pie?

Per 100 g of French Silk Pie there are 4.13 g protein.

How many carbohydrates are in French Silk Pie?

Per 100 g of French Silk Pie there are 36.36 g carbohydrates. Of which 23.14 g sugars.

How much sugar is in French Silk Pie?

Per 100 g of French Silk Pie there are 23.14 g sugars.

How much sodium (salt) is in French Silk Pie?

Per 100 g of French Silk Pie there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Silk Pie?

Per 100 g of French Silk Pie there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Silk Pie?

The main ingredients in French Silk Pie are: A Milk Derivative, Alkalized, Apple Cider Vinegar, Beta Carotene, Butter.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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