RED PLATE FOODS

Muffin, Dark Chocolate — Nutrition Facts & Ingredients

UPC 851083005068 Manufacturer: Red Plate Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 101 g): 299 calories. Per 100 g: 296 calories, 4.0 g protein, 10.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (101g)

Amount per servingCalories

299

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 466mg 20%

Total Carbohydrate 50.0g 18%

Dietary Fiber 5.0g 18%

Total Sugars 29.0g

Protein 4g

Calcium 30.3mg 2%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

296 calories in 100 g

Protein4.0 g

Carbohydrates49.5 g

Sugars28.7 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)44.5g

Fat10.9 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol0 mg

Sodium461 mg

Calcium30 mg

Iron0.2 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Muffin, Dark Chocolate?

Per 100 g of Muffin, Dark Chocolate there are 296 calories.

How much protein is in Muffin, Dark Chocolate?

Per 100 g of Muffin, Dark Chocolate there are 3.96 g protein.

How many carbohydrates are in Muffin, Dark Chocolate?

Per 100 g of Muffin, Dark Chocolate there are 49.5 g carbohydrates. Of which 28.71 g sugars.

How much sugar is in Muffin, Dark Chocolate?

Per 100 g of Muffin, Dark Chocolate there are 28.71 g sugars.

How much sodium (salt) is in Muffin, Dark Chocolate?

Per 100 g of Muffin, Dark Chocolate there are 461.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin, Dark Chocolate?

Per 100 g of Muffin, Dark Chocolate there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin, Dark Chocolate?

The main ingredients in Muffin, Dark Chocolate are: Baking Soda, Cane Sugar, Chocolate Chips, Cocoa, Cocoa Butter.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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