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Tuna Salad — Nutrition Facts & Ingredients

UPC 11110111661 Manufacturer: The Kroger Co. Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 220 calories. Per 100 g: 195 calories, 14.2 g protein, 14.2 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 70.1mg 23%
Sodium 270mg 12%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein14.2 g
Carbohydrates2.6 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat14.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol62 mg
Sodium239 mg
Calcium0 mg
Iron1.0 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg

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Ingredients

Beta-apo-8-carotenal, Calcium Disodium EDTA To Protect Flavor, Celery, Corn Starch - Modified, Corn-cider Vinegar, Cultured Nonfat Milk, Distilled Vinegar, Dressing, Egg Yolk, Egg Yolks, Lactic Acid, Lemon Juice Concentrate, Lite Mayonnaise, Mayonnaise, Mustard Flour, Natural Flavors, Pepper, Red Onions, Salt, Soybean Oil, Sugar, Tuna, Vinegar, Water, With Water, Xanthan Gum

Frequently asked questions

How many calories are in Tuna Salad?

Per 100 g of Tuna Salad there are 195 calories.

How much protein is in Tuna Salad?

Per 100 g of Tuna Salad there are 14.16 g protein.

How many carbohydrates are in Tuna Salad?

Per 100 g of Tuna Salad there are 2.65 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Tuna Salad?

Per 100 g of Tuna Salad there are 0.88 g sugars.

How much sodium (salt) is in Tuna Salad?

Per 100 g of Tuna Salad there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Salad?

Per 100 g of Tuna Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Salad?

The main ingredients in Tuna Salad are: Beta-apo-8-carotenal, Calcium Disodium EDTA To Protect Flavor, Celery, Corn Starch - Modified, Corn-cider Vinegar.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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